High uric acid is a common metabolic disease that can lead to excessive accumulation of uric acid in the body, causing diseases such as gout. Fish, as a nutritionally rich food, is loved by many people. However, some believe that individuals with high uric acid levels should not eat fish. Is this true? Let’s listen to the doctor’s opinion.
Firstly, we need to understand the reasons for high uric acid levels. High uric acid is caused by abnormal purine metabolism, and purine is a substance found in food. Some purine-rich foods such as offal, seafood, and meat can increase the production of uric acid in the body. Therefore, some people mistakenly believe that individuals with high uric acid levels should not eat fish because fish is also a purine-rich food.
However, doctors point out that individuals with high uric acid levels do not have to completely avoid eating fish. In fact, fish is a food rich in high-quality proteins, unsaturated fatty acids, and various vitamins, which play an important role in human health. Additionally, the purine content in fish is relatively low, and compared to meat, it has a minor impact on uric acid levels. Therefore, moderate consumption of fish is safe for individuals with high uric acid levels.
Of course, it is important for individuals with high uric acid levels to choose suitable types of fish. Generally, deep-sea fish such as salmon, cod, and eel have low purine content and are suitable for consumption by individuals with high uric acid levels. Some fish with higher purine content, such as eels and sharks, can be consumed in moderation by individuals with high uric acid levels, but should not be consumed in excess. Furthermore, individuals with high uric acid levels should pay attention to the cooking methods of fish, preferably choosing methods like steaming or making soup with low fat and salt to avoid excessive intake of fats and salts.
In addition to fish, individuals with high uric acid levels can also choose other foods rich in high-quality proteins such as legumes, eggs, and dairy products. These foods not only provide the necessary nutrients for the body but also reduce purine intake, helping to control uric acid production.
Furthermore, doctors remind individuals with high uric acid levels that apart from dietary adjustments, changes in other lifestyle habits are also important. Maintaining moderate exercise, controlling weight, avoiding excessive fatigue and prolonged periods in one position all help reduce the accumulation of uric acid. Additionally, quitting smoking and limiting alcohol consumption are also crucial because smoking and alcohol can worsen uric acid production and the difficulty in excretion.
In conclusion, individuals with high uric acid levels do not have to completely avoid eating fish. Moderate consumption of fish rich in high-quality protein is beneficial for maintaining overall health. However, individuals with high uric acid levels should pay attention to purine content when choosing fish, and mix other foods reasonably to avoid excessive purine intake. Moreover, adjusting lifestyle habits and maintaining a healthy lifestyle are important measures to control high uric acid levels. Most importantly, individuals with high uric acid levels should consult a doctor for personalized dietary and treatment plans to achieve the best results.
