When it comes to menopause, everyone will think that this is a label exclusive to women, only women experience menopause. In fact, this is not true, not only women, but men also experience a form of menopause. The male menopause is not as obvious as in women, but there are some symptoms, which can be noticed with careful observation. Now, let me provide you with specific details.
Do men also have “menopause”? Experts say: Men over 40 may experience these 4 symptoms, don’t ignore them
Male menopause is a concept that has been proposed only in recent years. This is due to the degeneration of male reproductive function, insufficient secretion of male hormones, leading to a series of changes similar to menopause in women. The occurrence of menopause is a turning point from peak to decline in the body. Male menopause usually occurs later than in women, generally ranging from 40-70 years old. Some people have mild symptoms and may not notice them, while others show significant symptoms that seriously impact their lives. So what are the common symptoms of male menopause? I consulted a local male health expert, and he specifically explained to me some symptoms of male menopause, which I will now share with you.
4 symptoms of male menopause:
1. Sudden increase in negative emotions
When men reach menopause, the decrease in testosterone levels in the body can lead to negative emotions such as depression, pessimism, anxiety, irritability, restlessness, and excessive suspicion, even irrational behavior similar to that of children. When these negative emotions suddenly increase, do not panic, understand that this is a natural process of the body, give yourself some time to adjust, and seek understanding and tolerance from family members.
2. Excessive sweating
After men enter menopause, due to the gradual aging of blood vessels and the decreased self-regulating ability of the body functions, similar to menopause in women, they may experience excessive sweating due to the imbalance of yin and yang. Of course, pathological sweating should be distinguished promptly.
3. Obvious aging of the reproductive system
The obvious aging of the reproductive system is the most prominent sign of men entering menopause. This is because the sexual gland function in men deteriorates, leading to reduced sperm count, decreased desire for sexual activity, and even dysfunctional behavior in marital life.
4. Increased nocturia
With age, the functionality of the kidneys decreases, the glomerular filtration rate decreases, and the concentration ability of urine sharply declines. After entering menopause, this symptom becomes more pronounced. If the kidneys are not fully filtered during the day, they continue to work at night, leading to increased nocturia. Additionally, symptoms such as lower back pain, decreased memory, insomnia, and palpitations may occur.
If men over 40 experience these symptoms, do not ignore them. First, rule out some organic diseases such as hypertension, depression, etc. In general, mild male menopause does not require special treatment, the key lies in self-control, adjustment, and particularly emotional regulation. Maintaining good emotions, timely venting negative emotions, avoiding overwork, engaging in moderate exercise (which has a positive impact on emotions) are all crucial. Severe symptoms of menopause require timely medical intervention, developing a treatment plan to promote mental and physical health. That’s all for today, if you have any questions, feel free to discuss them in the comments section.
（All images above are from the internet）
