Testosterone is a very important hormone in men’s bodies. Testosterone, also known as androgen or testosterone, is mainly produced in the testicles of males and in the ovaries and adrenal glands of females. Its levels affect male health. Both high and low levels of testosterone can lead to the development of diseases. In fact, some commonly consumed foods in our daily life can affect the secretion of testosterone, let’s learn more about them together.
After the age of 35, men should try to eat less of these 2 types of foods, as consuming them in excess can cause a decrease in testosterone levels.
1. Limit foods high in salt
Long-term consumption of high-salt foods can disrupt the male endocrine system. This can lead to a decrease in testosterone levels and an excessive intake of sodium ions. High salt intake can easily lead to chronic diseases like hypertension, and when salt intake is in excess, it can also burden the kidneys. Additionally, the sodium in salt can cause retention of water, leading to edema. Therefore, after the age of 35, when the testosterone levels naturally start to decrease in the body, consuming high-salt foods can further decrease testosterone levels and accelerate the aging process.
2. Limit legume consumption
Soybeans and soy products are foods rich in plant estrogen, which can inhibit the secretion of testosterone in men. For men over 35, it’s advisable to limit the consumption of legumes like soybeans, tofu, and bean curd in their diet.
Which foods can increase testosterone levels?
1. Black sesame seeds. Black sesame seeds have a neutral nature and sweet taste. They are beneficial for nourishing the liver and kidneys, moistening the viscera, and have therapeutic effects on dizziness, white hair, hair loss, soreness in the lower back and knees, constipation caused by deficiency of liver and kidney essence.
2. Dried scallops. Dried scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron, and other nutrients. They contain up to 61.8% protein and are rich in minerals compared to shark fin and bird’s nest. Most importantly, dried scallops have the function of nourishing the yin, tonifying the kidneys, regulating the stomach, and harmonizing the middle.
If you know of any other foods that can increase testosterone levels, feel free to share them in the comments below. If you enjoy the article, you can also click on the follow button above.
