The kidneys are the foundation of the human body, and they are also the “purification factory” of our body.
Every day, the kidneys filter and cleanse the blood in the body, promptly excreting metabolic waste toxins and rubbish from the body, and also participate in the body’s endocrine and metabolism.
In recent years, the number of people suffering from kidney diseases has been increasing. The root cause lies in unhealthy lifestyle habits and dietary habits. If not corrected, it will only lead to the early “scrapping” of your kidneys.
Men’s abuse of kidneys, alcohol and tobacco are not considered significant. Even after reading the top, one must restrain their liking.
⑤ Not drinking enough water
Most men have the habit of not drinking enough water. They only remember to replenish their bodies with water when they feel thirsty. However, having this bad habit can put a lot of pressure and damage on the kidneys.
The kidneys are also known as the “water organ”. Without adequate water supply, it will affect the normal metabolism of the kidneys. Toxins and waste will continue to accumulate in the kidneys, increasing the metabolic burden and reducing kidney function.
Additionally, some people prefer to substitute beverages for water intake, which could more easily lead to a decline in kidney function and increase the risk of high uric acid. Therefore, male friends must change this bad habit.
â‘£ Holding urine for a long time
Holding urine is something many people have experienced. If someone holds urine for a prolonged period, it can lead to abnormal kidney function.
When holding urine, the concentration of urine gradually increases, making it easier to affect the kidneys, impeding the excretion of toxins and rubbish, and causing repeated absorption, thus affecting kidney health.
Holding urine is a very common way of abusing the kidneys. We hope that male friends quickly change this habit. If unavoidable, it is best not to hold urine for more than an hour.
â‘¢ Staying up late frequently
Staying up late has become a common practice for many people. Prolonged staying up late can affect the body’s biological clock, and even impact detoxification and repair of various organs, leading to a significant depletion of energy.
If male friends often stay up late, it is bound to reduce kidney function, resulting in insufficient kidney essence and eventually lowering male charm, entering a state of accelerated aging. Therefore, male friends staying up late is also an abuse of the kidneys. We hope you can quickly change this habit and go to bed before 11 pm at night, ensuring 7-8 hours of rest.
â‘¡ Misuse of drugs, self-medicating
Nowadays, people are unwilling to go to the hospital when they are sick; instead, they buy medicines from pharmacies themselves and take them without a doctor’s advice. Some diseases may seem not serious, but improper medication can cause damage to the liver and kidneys, and severe cases can lead to acute kidney failure.
For people with chronic kidney disease, not adhering to medical advice in terms of medication, and reducing the dosage when some symptoms of inflammation seem to disappear, can also lead to kidney problems.
Therefore, if you feel unwell, you must seek medical attention promptly, take medication under the guidance of a professional doctor, and undergo regular check-ups to understand the progression of the condition.
â‘ Frequent intercourse between spouses
After a night’s rest, the body can recover well, but some men, relying on their youthful vigor, engage in frequent “intense exercise”.
If intercourse between spouses is too frequent, it can cause the loss of male essence and even affect kidney function, eventually leading to insufficient kidney essence and increasing the risk of illness.
Therefore, both men and women should restrain themselves. Even if the desire is strong, one should not be reckless. After all, health is the most crucial factor.
The incidence of kidney diseases is on the rise, showing a trend towards younger age groups, and it is closely related to daily diet, especially the following types of foods that, when consumed excessively, can lead to kidney diseases, exacerbating the situation.
For those with poor kidney health who do not want to make things worse, three types of foods need to be removed from the table promptly.
Foods high in sodium
High sodium intake can cause an imbalance in the body’s sodium and potassium levels, making it more likely to develop hypertension. Sodium elements can also affect kidney detoxification and metabolism, leading to an accumulation of excess sodium in the body, increasing the burden on the kidneys.
For people with poor kidney health, to avoid making things worse, they should promptly remove food items high in sodium, such as pickled foods, from the table, which will also help reduce the burden on the kidneys and protect kidney health.
High sugar foods
Kidneys are not only sensitive to salt but also to sugar. Eating high-sugar foods regularly in daily life can lead to an excessive intake of sugar in the body, making blood sugar fluctuations that easily trigger diabetes.
Research has found that excessive sugar intake can also increase the risk of kidney stones. For those with poor kidney health, they must control the intake of sugar-containing foods to avoid worsening kidney disease.
Foods high in potassium
A decrease in kidney function can affect the filtering and metabolism functions of the body, resulting in a buildup of potassium elements in the body. If there is an excess of potassium elements in the blood, it can also increase the burden on the heart.
Foods we commonly eat, such as bananas, potatoes, avocados, have a high content of potassium elements, and excessive consumption can further burden the kidneys. Therefore, it is essential to control the intake of these foods in daily life.
Protecting the kidneys, do two things:
Cultivate the habit of drinking water proactively.
When you feel thirsty, you have already reached a state of severe dehydration. Even if you replenish water in large quantities, the body cannot quickly absorb it, thus affecting the metabolic function of the kidneys.
So, in daily life, cultivate the habit of drinking water proactively – drink water in small sips, slowly, and regularly, allowing the body to absorb water fully and accelerate the body’s metabolism.
According to your body’s condition, ensure an intake of at least 1500 milliliters of water, which will help maintain body health.
Quit smoking immediately.
It is well known that smoking is harmful to health! Long-term smoking can affect the level of blood creatinine. If you smoke five more cigarettes a day, the risk of elevated blood creatinine within three years is 31% higher than that of non-smokers.
The cadmium and lead contained in tobacco can worsen the burden on the kidneys. Long-term smoking can cause kidney damage, so quitting smoking can reduce the risk of cancer and also help control blood pressure levels, as well as protect the kidneys.
