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In today’s society, both work and life pressures are extremely high, many people cannot bear it psychologically, which may lead to some mental illnesses, and depression is a very common mental illness in today’s society.
Around us, you will find that those who have depression often have some unusual words and behaviors in their daily lives, and in their mouths, they often have some very special catchphrases. If there are such people around you, try not to ignore them.
If you often have a few catchphrases in your mouth, you may be on the edge of depression, hope you don’t
I’m useless
If you have some people around you who often say, “I’m useless,” and often have this phrase on their lips, these people must be paid more attention to, they may be on the edge of depression.
Because if a person suffers from mild depression, they will develop some psychological disorders, thinking of themselves as useless, habitually denying themselves, even excessively. This will seriously lower their confidence, which is also very detrimental to their health.
No fun
For those with mild depression, they often use “no fun” as their catchphrase, losing interest in everything around them. If not adjusted, they may lose hope in life.
So if you have such people around you, it is advisable to learn how to encourage them more in normal times, making them positive and optimistic, which is also very beneficial to their health.
Just die
Around me, you will find that those with mild depression often mention death, often saying, “Just die, you’ll be relieved if I die,” with extremely low mood, which may lead to suicidal behavior if severe. If you have such people around you, do not ignore them, promptly provide them with relevant adjustments.
A few phrases often on the lips, accompanied by unusual behavior, may be depression beckoning to you
Suddenly becoming pessimistic
In daily life, if a person is usually very optimistic but suddenly becomes very pessimistic for a period of time, always feeling gloomy, very down, not enjoying smiling or talking anymore, do not overlook it, as this is likely depression beckoning to you.
Sleep disorders
Many people nowadays easily experience insomnia and vivid dreams due to work stress. However, with proper stress relief, this situation can be greatly alleviated.
But if suffering from mild depression, sleep disorders are prone to happen, difficulty falling asleep, tossing and turning unable to sleep, often waking up in the middle of the night, unable to fall back asleep, prone to overthinking. If sleep disorders are very severe, this is likely depression beckoning to you, hoping you don’t have this situation.
Hope this article can help you, thank you for reading and support, wish you good health.
