In recent years, the number of people suffering from hypertension has been increasing, and they are getting younger. This is mainly due to vascular diseases caused by irregular diet and lifestyle. For most people with hypertension, if they do not control their blood pressure, it will increase the burden on blood vessels and may even trigger the appearance of various complications, seriously damaging human health. Therefore, in life, one must learn to control their diet.
When blood pressure rises in the body, most people know that salt intake must be controlled. Under normal circumstances, people should not exceed 6 grams of salt per day. For those already suffering from hypertension, it is best not to exceed 3 grams of salt intake per day. However, what truly triggers hypertension is not just limited to salt intake. There are certain foods as well that you need to avoid to stabilize blood pressure and prevent complications.
Apart from salt, there are three types of foods that act as “accelerators” for hypertension. It is advised not to touch them even if you prefer not to eat them.
1. Spicy Stimulating Foods:
Many people enjoy spicy foods in daily life, but consuming such food can damage the stomach lining and make blood pressure harder to control. The instability of blood pressure can lead to the hardening of blood vessels, triggering vascular diseases. Therefore, it is advisable to avoid spicy foods to maintain stable blood pressure and prevent complications.
2. High-Calorie, High-Sugar Foods:
With improving living conditions, people indulge in high-calorie and high-sugar foods, which can lead to metabolic abnormalities and even diabetes. Overconsumption of these foods can lead to fat accumulation, resulting in an increase in cholesterol hormones and uncontrolled blood pressure. It is recommended to limit the intake of such foods to maintain good health.
3. Animal Innards:
Although many people enjoy eating animal innards, they contain high cholesterol levels, which are not beneficial to vascular health and can induce hypertension, significantly harming human health. It is essential to control the consumption of animal innards as they can accelerate hypertension and are detrimental to health. It is better to avoid them altogether.
Hypertension is particularly wary of the “2 beans,” consuming them occasionally may help in avoiding blood clots and potentially lowering blood pressure.
– Fermented Black Beans: Known for their high nutritional value, fermented black beans contain essential minerals and enzymes to prevent heart disease and cancer, aiding in dissolving blood clots and preventing stroke.
– Natto: In recent years, natto has gained popularity for its ability to protect vascular health. It contains nattokinase, which can effectively dissolve blood clots. Regular consumption of natto can help lower blood pressure and protect blood vessels, making it an ideal food for hypertension patients.
To stabilize blood pressure, apart from controlling diet, regular physical exercise is essential. This helps in improving blood circulation, eliminating toxins and waste from the body, and enhancing overall physical fitness. Remember, your health should be a top priority.
