Estrogen is crucial for women, influencing their appearance and health. Ensuring normal estrogen levels not only helps maintain physical health but also adds to female charm. With age, estrogen secretion naturally decreases, leading to potential health issues. Although this process is inevitable, delaying aging and timely supplementing estrogen can help alleviate it. It is worth noting that besides age, poor lifestyle habits and improper diet also affect estrogen levels.
Maintaining hormone balance is essential for preventing physical damage and image deterioration. When estrogen is insufficient, women may encounter various troubles. For instance, the menstrual cycle may become irregular, and menstrual pain may worsen, possibly due to uterine estrogen deficiency. In addition, estrogen insufficiency is also related to weight gain, especially fat accumulation in the waist, abdomen, and legs, sagging breasts and buttocks, which may not necessarily arise from diet but could result from decreased estrogen levels.
Skin condition is significantly influenced by estrogen. Originally smooth skin may become dull, with issues like spots, fine lines, and acne potentially appearing. Estrogen plays a crucial role in promoting circulation, metabolism, and skin care, and its insufficiency may lead to toxin accumulation, speeding up skin aging. These skin changes may indicate ovarian function decline, further impacting estrogen secretion.
To supplement estrogen, it is recommended to take the following measures: drink more milk, rich in protein, calcium, and vitamin D, especially helpful in regulating estrogen levels; soaking kudzu root in water is also beneficial, as its isoflavones can mimic estrogen effects, aiding in hormone balance restoration. Additionally, ensuring adequate sleep and regular exercise are equally important. A good sleep pattern promotes metabolism and hormone secretion, while exercise accelerates metabolism, thus enhancing estrogen secretion and collectively combating the challenges posed by estrogen deficiency.
