#Summer Health Guide# There are many blood vessels distributed inside the human body, and blood transports nutrients and metabolic waste through blood vessels to maintain normal body functions.
However, many people neglect the maintenance of blood vessels in their daily lives, which leads to a decrease in vascular elasticity and the accumulation of toxins, triglycerides, and high cholesterol in the blood. This situation can cause persistent high blood lipids and impact personal health.
According to relevant survey results, the number of people in China with abnormal blood lipids has reached 160 million, and the trend towards younger individuals is increasing, which is a cause for concern. The occurrence of such situations is closely related to poor daily behavioral habits, especially in the following areas, which are recommended to be corrected early.
“Persistently high blood lipids? 5 behaviors may be the “cause”, suggest early correction!
First, obesity or being overweight
In fact, being obese has a significant impact on the body. Nowadays, people are having increasingly rich diets, often consuming high-calorie foods, leading to obesity and affecting normal metabolism, causing hormonal imbalances.
It also leads to an increase in blood lipids, adding to the burden on blood vessels. Therefore, it is important to control personal weight in order to help stabilize blood lipids.
Second, due to unhealthy lifestyle
Most white-collar workers nowadays need to work overtime and stay up late due to work reasons, inevitably leading to smoking and drinking to relieve stress. However, developing such unhealthy habits not only damages various organs but also raises blood lipids and burdens blood vessels, affecting personal health.
Therefore, it is essential to promptly change these unhealthy habits in daily life to protect blood vessels and gradually reduce blood lipids.
Third, genetic factors
For patients with high blood lipids, there is a close connection to genetic factors. Some factors may occur at the cellular level due to defects in cell surface lipoprotein receptors and deficiencies in certain enzymes in cells, leading to prolonged high blood lipids.
Thus, if such conditions exist in the family, the likelihood of high blood lipids is significantly increased, so seeking medical attention early and learning preventive measures are crucial.
Fourth, excessive alcohol consumption
Alcohol has a significant impact on the body. Besides affecting liver function and leading to alcohol-related liver issues, it also damages blood vessels, promotes fat absorption, increases triglycerides and cholesterol levels, causing high blood lipids.
Therefore, it is recommended to quit drinking early to reduce the stimulation to blood vessels, stabilize blood lipid levels, and stay away from cardiovascular diseases.
Fifth, due to intake of high cholesterol and high-fat foods
The increase in triglycerides is also due to inadequate attention to daily diet; many people often consume high-cholesterol and high-fat foods, leading to elevated blood lipids and cholesterol levels.
It further burdens blood vessels, triggering cardiovascular diseases and risks of vessel blockages. Therefore, it is a significant factor, and it is advised that individuals with high blood lipids pay attention and adjust their diet to be lighter.
Therefore, these above-mentioned unhealthy habits are the main causes of persistently high blood lipids, and it is recommended to correct them early. Many people have expressed that sticking to running can help lower blood lipids, but does it really work?
Can “running” lower blood lipids?
Research indicates that running every day does help lower blood lipids and enhance metabolism, promoting toxin elimination in the body.
As the saying goes: Life is movement. Regular exercise indeed benefits health, aiding in body strengthening, muscle toning, promoting lipid breakdown, lowering blood lipids levels, boosting vessel elasticity, and reducing the risk of cardiovascular diseases.
However, for individuals with high blood lipids, it is essential to control running time, ideally running 30 to 40 minutes daily, avoiding excessive exercise to prevent vessel rupture, which can exacerbate bodily harm. Therefore, appropriate exercise is recommended.
Aside from exercise, dietary adjustments are crucial to lower blood lipids and prevent vessel blockages from occurring.
Reminder: Remember the “6 eat, 6 avoid” rules for good blood vessels
[6 Eat]
1. Coix seed: High blood lipid patients can consume coix seeds regularly, aiding in dietary fiber supplementation, promoting toxin metabolism, lowering blood lipids, preventing lipid elevation, and benefiting vessel health.
2. Salmon: Salmon is low in calories, helping supplement unsaturated fatty acids, reducing triglycerides and cholesterol levels, enhancing vessel elasticity, and preventing cardiovascular issues.
3. Crimini mushrooms: These fungi can aid in bowel movement and constipation relief, weight loss, reduce blood cholesterol, prevent vessel hardening, control blood pressure, and stabilize blood lipids.
4. Carrots: Carrots can help weight loss and supplement potassium to dissolve hardened plaques on vessels, promote fat emulsification, prevent vessel hardening, and maintain internal vessel clearance.
5. Garlic: Garlic has anti-inflammatory and antibacterial effects. It helps lower blood lipids, reduce fat deposition in arteries, prevent lipid elevation, and benefit vessel health.
6. Green tea: Green tea contains rich components like tea polyphenols, polysaccharides, aiding in detoxification, lipid reduction, lowering blood viscosity, preventing elevated blood lipids, and safeguarding vessel health.
[6 Avoid]
1. Beets: Beets contain high sugar levels and are not beneficial for blood lipid control, leading to increased vessel burden, impacting personal health. It is recommended to restrict intake for better vessel health.
2. Duck eggs: Duck eggs are high in cholesterol, consuming too many promotes high blood lipids, increasing vessel burden, and causing vessel blockages. Thus, it is not suitable for individuals with high blood lipids.
3. Peanuts: Peanuts are high in fat content; excessive intake raises blood lipids and vessel burden. It is advised for individuals with high blood lipids to consume less to control blood lipids and protect vessels.
4. Avocado: Avocados are high-fat foods. Excessive intake leads to obesity, increases cholesterol levels, induces vessel blockages, and is not recommended for individuals with high blood lipids.
5. Cakes: Cakes are high in sugar, causing endocrine disorders, hindering sugar breakdown into fat, elevating blood lipids, and impacting vessel health.
6. Crown daisy: Crown daisies have high sodium levels if consumed excessively inhibits potassium generation, causing sodium-potassium imbalance, elevates blood pressure, and influences blood lipid levels.
Do you know any other small tips for regulating blood lipid levels? Feel free to share them in the comments below.
