Believe many people pursue longevity, hoping to maintain a youthful state, but in today’s life, with the acceleration of the pace of life, for many young people, due to factors such as physiological structure and lifestyle habits, their own lifespan has been affected to a certain extent.
Especially for some male friends, their lifespan tends to be shorter than females, and the lack of attention to maintenance can lead to a reduction in their lifespan.
Furthermore, for men with shorter lifespans, they also share some common traits, which I hope you don’t overlook in your daily life. Men with a “short” lifespan generally exhibit the “3 highs and 2 whites” traits, and I hope none apply to you.
Men with a “short” lifespan often exhibit the symptoms of “3 highs and 2 whites,” and if not, it is truly a good sign.
“3 highs”:
Large waist circumference: As the saying goes, “the longer the belt, the shorter the lifespan.” Literally, this refers to a large waist circumference, which if exceeds the normal standard, can affect one’s lifespan.
However, nowadays, many male friends have developed habits of prolonged sitting, lack of exercise, and unbalanced diet, coupled with regular alcohol consumption, leading to the development of beer bellies or potbellies.
This can also affect their lifespan, so I advise men to timely change these unhealthy routines in order to potentially develop a longevity physique.
Hot-tempered: As the saying goes, “excessive anger harms the body.” All diseases stem from anger, and being in a state of irritable temper for a prolonged period can easily affect one’s mental state, leading to high blood pressure, and heart function disorders, endangering one’s health.
Therefore, to prioritize one’s health, it is advisable to maintain a positive and calm mindset, avoid unnecessary disputes with others, which may help in developing a longevity physique and maintaining good health.
High stress: In today’s fast-paced life, stress is on the rise, and for male friends who are the pillars of their families, managing both household responsibilities and work commitments can lead to excessive stress that is not alleviated.
This affects their lifespan, causing it to shorten and impacting men’s health. Therefore, it is crucial to pay attention to improving stress levels accordingly in daily life. Conversely, if you do not exhibit these behaviors in your daily life, congratulations, as it indicates you have the potential for longevity.
“2 whites”:
White spots on nails: In daily life, one can observe changes in their nails to understand their health condition. Nails act as an index of health, typically appearing light pink and relatively transparent.
However, if you notice unusual white spots on your nails over time, you should be cautious, as it could likely indicate abnormalities in your digestive system or other organs, requiring prompt medical examination and treatment.
Conversely, if you do not exhibit such anomalies in your daily life, congratulations, as it suggests you possess the potential for a long life.
Pale and cold feet: Normally, the feet are at the furthest end of the body’s limbs from the heart. When the body’s blood circulation is compromised, leading to blood deficiency and preventing timely blood supply to the feet, it can result in pale and cold feet.
Hence, if you experience this condition, it is essential to seek medical examination and treatment promptly. Also, maintaining a diet that nourishes blood and enhances Qi circulation is beneficial for one’s health. Hopefully, you do not exhibit such symptoms in your daily life, maintaining a physique for longevity.
That’s all for today’s sharing. Remember to dress warmly in cold weather, exercise diligently, resist the cold, stay healthy, and carefree. Until next time.
