The nourishment of Qi deficiency constitution involves multiple aspects, mainly through exercise and diet. In terms of exercise, one can try Qigong, especially focusing on kidney nourishment exercises, as well as simple physical activities like bending and lifting, throwing, swinging legs, and massaging the waist, these movements help enhance the circulation of Qi in the body, promote the vitality of the waist and legs, suitable for daily practice.
In dietary nourishment, those with Qi deficiency constitution should follow the principle of replenishing and nourishing Qi, paying attention to warming and nourishing the spleen, stomach, lungs, and kidneys. Astragalus is a commonly used Chinese medicinal herb, which can be incorporated into daily diet through brewing tea, stewing soup, or making porridge, beneficial for enhancing one’s physical condition. Additionally, Chinese herbal formulas like Yuping Feng San are also effective choices for assisting in improving Qi deficiency, however, it is important to note that while ginseng is a precious tonic, it may not be suitable for all cases of Qi deficiency, especially when not extremely weak, the rational selection is crucial.
In addition to medication and dietary therapy, maintaining moderate physical activity is fundamental for enhancing physical fitness. Whether it is traditional Tai Chi or modern aerobic exercise, both can effectively enhance physical functions and uplift spirits. Importantly, consistent exercise should be performed based on individual physical abilities.
Overall, improving Qi deficiency constitution is a comprehensive process that requires a combination of appropriate exercise and a balanced diet, avoiding excessive fatigue and consumption of cold and stimulating foods. Through continuous efforts in daily life, gradually adjusting the body’s condition, Qi deficiency issues can naturally be effectively alleviated.
