Symptoms of kidney qi deficiency, this symptom turns out to be cautious of kidney qi deficiency.

When the kidney qi is deficient, the body will remind us in various ways. For example, waking up in the morning to find swollen eyelids could be a result of sluggish blood circulation due to kidney deficiency. To alleviate this condition, it is recommended to limit water intake before sleep and try simple kidney-strengthening exercises, such as standing straight with feet shoulder-width apart, hands naturally hanging, gently lifting the heels, and taking deep breaths nine times.
Some women may experience early menopausal issues, accompanied by symptoms such as menstruation cessation, decreased libido, and emotional fluctuations. Adjusting lifestyle rhythm, engaging in gentle exercises like Tai Chi, may be helpful.
Feeling cold is also a sign of deficient kidney yang. In this case, consuming kidney-warming foods like lamb, dog meat, leeks, and chili can be included in daily diet.
Unexplained weight gain is sometimes related to kidney deficiency. Promoting kidney qi circulation by rubbing hands together and applying warmth to the lower back may help control weight with daily persistence. Additionally, consuming duck meat, goose meat, and similar foods can also benefit kidney supplementation.
Weak kidney qi can lead to insomnia, lack of concentration, irritability, and frequent fatigue in the lower back and legs. When facing work pressure or emotional tension, pay attention to dietary adjustments, consume foods like duck meat, turtle, lotus root, and jujube to alleviate these discomforts.
Among kidney-nourishing foods, goji berries are a good choice. Simply soaking goji berries in hot water for consumption or consuming them directly can effectively supplement kidney qi. For those with kidney yang deficiency, soaking goji berries in alcohol is also a traditional method.
Polygonum Multiflorum, lily, black beans, honey, and various nuts are also good helpers for nourishing the kidneys. Polygonum Multiflorum can tonify the liver and kidneys and nourish essence and blood; lilies can calm the mind; black beans are suitable for kidney deficiency; honey promotes gonadal activity; and nut foods like melon seeds, sesame, etc., also have a positive impact on maintaining male health.
In summary, by paying attention to and adjusting dietary habits, combined with moderate exercise, one can effectively deal with the various issues caused by insufficient kidney qi.