The kidneys are very important for male friends, so in our daily lives, many male friends pay special attention to nurturing their kidneys, which can greatly enhance a man’s personal charm. Men who have the habit of “3 more, 3 less” often have good kidney function, hope you are too.
Men who have the habit of “3 more, 3 less” generally have healthier kidneys, hope you are too.
3 more
Drink more water:
For male friends, if you want to nurture your kidneys, it is essential to develop the habit of drinking more water in daily life. Drinking more water helps in more frequent urination, which can timely expel toxins and waste from the kidneys, reducing the burden on the kidneys. So, ensure a daily intake of around 2000 milliliters of water, and kidney function will gradually strengthen.
Soak feet more:
The feet are the second heart of the body, with many acupoints and reflex zones of the kidneys’ meridians located on the soles of the feet. If male friends develop the habit of soaking their feet in warm water before bedtime, it stimulates the acupoints on the soles of the feet, clears the kidney meridians, and better nourishes the kidneys, making them warmer and stronger.
Eat more black food:
In traditional Chinese medicine, black foods nourish the kidneys. Therefore, male friends should eat more black foods in daily life to help nourish the kidneys. Incorporate foods like black beans, black wolfberries, black mulberries, etc., into your diet, as these foods can enhance male kidney function. Those who love eating are in luck.
3 less
Less salt intake:
In our daily lives, many male friends have a strong taste preference and tend to use a lot of salt when cooking. However, excessive salt consumption burdens the kidneys and is not conducive to kidney health. Male friends with strong kidney function usually have a lighter taste, so remember to reduce salt intake.
Less staying up late:
Burning the midnight oil has become quite common nowadays, but it is advisable for male friends to break this bad habit in a timely manner. We all know that the kidneys can detoxify and repair only during deep sleep.
Therefore, male friends should cultivate good sleep quality, quit staying up late, which helps in nurturing kidney health. You’ll notice that male friends with robust kidney function usually have a habit of early bedtime and early rising. Hope you follow the same.
Less holding in urine:
In our daily lives, many male friends may tend to hold in urine, and persistent retention of urine puts a significant burden on the kidneys, affecting detoxification and metabolism. The kidneys serve as the urinary metabolism site, waste and toxins need to be expelled timely to reduce the burden on the kidneys. Therefore, male friends must break the habit of holding in urine promptly.
If you have more effective ways to nurture your kidneys, feel free to leave comments and share below, benefiting more people. Thank you for reading and support, prioritize your health.
