In recent years, we can easily find that more and more diabetes patients are emerging in daily life. This is mainly related to dietary habits and lifestyle habits. Once the blood sugar level is high, measures should be taken to prevent continuous elevation of blood sugar.
When blood sugar levels rise, doctors may insist on taking medication in daily life. Some foods are also known as “natural insulin.” If you can consistently consume these foods, it can help gradually lower blood sugar levels. Let’s learn more about it.
Natural “insulin” has been discovered. Consuming it occasionally can quietly lower blood sugar levels.
Job’s tears (Coix seed)
Job’s tears, also known as coix seed, are high-energy foods high in carbohydrates, low in protein, and low in fat. They contain a large amount of plant fiber with a significant effect on lowering blood sugar. Job’s tears not only increase the glycogen content in the liver and muscles but also have a noticeable effect on reducing blood sugar levels.
Job’s tears are considered a great help for those with high blood sugar. They can improve skin health, regulate internal organs, and are a natural green health food. Consuming a small amount daily can bid farewell to high blood sugar.
Bitter melon
Bitter melon contains nutrients similar to insulin and can help lower blood sugar levels. Many scientific experiments have shown that bitter melon contains special glycosides and substances that can directly lower blood sugar levels.
For individuals with diabetes, consuming bitter melon regularly is very beneficial for blood sugar control. It can be cooked in soup or as a salad, or dried and steeped for drinking, all with good effects.
Kunlun snow chrysanthemum
Kunlun snow chrysanthemum contains a large amount of flavonoids, mineral elements, amino acid compounds, and rich natural active ingredients such as organic acids, vitamins, and terpenes with biological activities.
Particularly effective in lowering blood sugar, blood pressure, and cholesterol, consuming it a little every day can help alleviate blood sugar concerns. Consuming a small amount daily can bid farewell to high blood sugar.
Tibetan Rhodiola Rosea
Drinking Tibetan Rhodiola Rosea infusion regularly can not only help lower high blood sugar, high cholesterol, and high blood pressure but also has a significant effect on blood sugar reduction and good therapeutic effects.
For diabetic patients, Tibetan Rhodiola Rosea can be considered a natural insulin. Being consistent with its consumption can yield unexpected results.
Monk fruit tea
Monk fruit is rich in cucurbitane compounds and is considered one of the best foods for diabetic patients. It has the effects of clearing lungs and intestines, as well as treating lung heat, sore throat, and more.
Drinking monk fruit tea daily has evident effects in lowering blood sugar, blood pressure, and cholesterol. Being a natural insulin, it can effectively enhance the patient’s resistance and immunity, leading to a healthier body naturally.
Mulberry leaves
Mulberry leaves can help lower blood sugar. Modern medical research has found that mulberry leaves contain natural alkaloids such as DNJ, natural compounds like Fagomine, and mulberry leaf polysaccharides. DNJ can help balance blood sugar, while Fagomine and mulberry leaf polysaccharides can promote insulin secretion, repair pancreatic islet cells, and increase sensitivity.
Effectively stabilizing blood sugar levels can help improve health and dried mulberry leaves can be steeped in water. Consuming a small amount daily can bid farewell to high blood sugar.
Related link: High Blood Sugar, Early Signs in Your Feet? When blood sugar is out of range, your feet may signal signs that many people overlook.
