Weight loss has become a topic of increasing concern for more and more people, not only women, but also men are worried about obesity. Especially with the serious outbreak of the new coronavirus at the end of this year, most people should be staying at home right now. Spending a long time at home does reduce the risk of illness, but it has also led to a new problem, which is obesity. There’s a saying that people tend to gain a few pounds during festivals, and with the extended time spent at home, gaining weight is not surprising.
Whether during the pandemic or in normal times, many people feel that they are not slim. In reality, sometimes to others we do not appear fat, it’s just our own feeling of being overweight. This is because we often strive to be excessively thin, believing that thinness is the definition of beauty in this era, leading to a misconception where we feel overweight. So, are we truly overweight? Have we exceeded the ideal weight range? Next, we provide a comparison table for the height and weight standards of men and women.
Male
Female
By looking at the height and weight standards table for men and women above, we can assess whether we have gained weight. It’s a normal occurrence to fluctuate a few pounds within the standard range.
The height and weight chart serves as a reference standard. To determine if someone falls into the obese category, their body fat percentage data should also be considered. What is body fat percentage? It’s the proportion of body weight that is comprised of fat. Typically, an adult female’s body fat percentage should be around 20%, ideally not exceeding 25%. An adult male’s body fat percentage should be below 20%. You can measure your body fat percentage. If it falls outside the normal range, it indicates possible overweight, and you should try to control your weight to reach a normal body fat percentage.
If your body fat percentage is abnormal, how should you go about losing weight? Start by focusing on the following aspects:
1: Ensure a healthy diet
Pay attention to your diet. On one hand, control the amount of food intake. However, reducing food consumption does not mean starving yourself. It’s about maintaining a reasonable diet structure. Sometimes, being overweight is not due to overeating but rather consuming excessive amounts of high-fat and high-calorie foods. Therefore, it is recommended for weight loss individuals to primarily opt for a light diet.
2: Maintain moderate exercise
Consistent exercise is crucial. If you combine moderate exercise with controlled diet, the fat loss effect will be better. Additionally, exercise should be moderate, and aerobic exercises are preferred as they burn fat more efficiently.
