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standards

Healthy diet

The latest “new blood pressure standards” have been announced, which are no longer 120/80 mmHg. To control blood pressure: please eat less of 2...

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The authoritative data from the "2019 China Cardiovascular Health and Disease Report" serves as a clear mirror reflecting a stark reality in our country's...
Slimming

Standard weight chart for men and women measuring 150-190 cm, you may not be overweight and may not need to lose weight.

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Body fat percentage is the percentage of body fat weight in relation to body weight. According to data provided by the World Health Organization,...
Mental Health

How to distinguish between normal psychology and abnormal psychology by five criteria

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For example, when a person feels nervous and afraid, they will experience a quickening heartbeat and a sensation of blood rushing to their head....
Mental Health

What are the criteria for distinguishing between mild depression, moderate depression, and severe depression?

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In today's society, depression has become an increasing concern for more and more people, with the prevalence of depression continuing to rise, attracting widespread...
Gender Health

Standard weight reference table for men 170-190 cm. If you “meet the standard,” congratulations, you are not overweight.

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In the previous text, we mentioned that more and more people are paying attention to health issues. Health preservation is not only a lifestyle...
Healthy diet

The “New Blood Pressure Standards” for 2024 have been announced, no longer 120-80 mmHg! To control blood pressure: please eat more vegetables.

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Hypertension, the hidden health killer in modern society, is increasingly rampant, making people's daily lives like walking on thin ice, a slight mistake could...
Gender Health

Most men’s “hardness” may not meet the standard, maybe for these three reasons, better earlier!

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Most men are not up to standard in terms of "hardness," maybe for these three reasons, earlier awareness would have been better! We have always...
Gender Health

Do you know how many standard push-ups a man should do? Why not find out and see if you meet the standard?

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In fact, for today's society, people's awareness of health and wellness is increasing, and for many male friends, one of the most common and...
Slimming

Female 152-176cm standard weight reference table found, should I lose weight, just take a look to find out

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Health and wellness, happy life, here is the Health Bulletin Machine, I am a wellness expert, taking you to scientific wellness together! For female friends,...
Slimming

Women with a height of 155-170 cm, what is the normal weight? If you fit this range, you may not need to lose weight.

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Women are naturally fond of beauty and all hope to have a slender figure. The most discussed topic among female friends is weight loss....
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