Women are naturally fond of beauty and all hope to have a slender figure. The most discussed topic among female friends is weight loss. As the weather gets warmer, there is a saying that if you don’t start losing weight in April, you’ll regret it in May. Some women may appear not overweight but have disturbingly high weights. This is because weight doesn’t always reflect body shape accurately; even at the same height, weights vary. There is a specific range for standard weight. If one maintains weight within this range, it can be considered a standard figure. So, how should standard weight be calculated?
Most women’s heights range from 1.55m to 1.70m, and for many, crossing over 100 pounds is considered entering the slightly overweight category. Overweight women tend to feel self-conscious, but weight does not solely determine body shape; there is a proportionate relationship between weight and physique. If one is within the standard range, it indicates a well-proportioned figure, and weight loss may not necessarily be needed.
There is a formula for calculating standard weight, where weight and height are directly proportional. The formula for standard weight is to subtract 105 from height. You can refer to the table above to determine if you fall within the standard weight range. For heights between 1.55m and 1.65m, weight should be maintained between 55-57 kilograms, with a normal fluctuation of 2 kilograms.
To achieve healthy weight loss, women should focus on three things:
1. Consistent exercise: Rather than resorting to dieting for quick weight loss, which can have adverse effects on the body and lead to weight rebound, the healthiest way to lose weight is through regular exercise. Engage in physical activity 4-5 times a week, with each session lasting at least an hour and a half. With consistent effort, you will notice a reduction in excess fat and a slimmer figure.
2. Break bad habits: During the weight loss period, it’s important to eliminate unhealthy habits. Prolonged late nights can disrupt female hormones, leading to hormonal imbalances and unfavorable fat accumulation. Eating cold foods frequently can cause water retention-related obesity. Therefore, it’s crucial to break such habits while trying to lose weight.
3. Control diet: During weight loss, maintain a balanced diet with three regular meals a day. Ensure that your meals are well-rounded, including high-calorie foods, fresh fruits, vegetables, and lean meats. Avoid eating anything before bedtime. By following these guidelines, you will gradually shed excess weight.
If you’re wondering whether you need to lose weight, you can refer to the standard weight table above. If you fall within the standard range, perhaps weight loss isn’t necessary, and your figure is already well-proportioned. That’s all for today’s sharing. Thank you for reading and recommending.
