Three most intense periods of weight gain, if you can avoid them as much as possible, it may help you easily slim down to a two-digit number.
With the improvement in quality of life, whether it’s healthcare, education, transportation, or diet, almost every aspect closely related to life has seen significant improvement. Especially in terms of diet, we no longer need to worry about not having enough to eat. On the contrary, not only is the food supply very abundant nowadays, even the variety of foods is diverse, to the point where we might find ourselves troubled every day not knowing what to eat. However, many problems have also followed, especially various unhealthy eating habits. More and more people are starting to give up vegetables and fruits, only favoring various meat dishes, and not controlling the amount of food intake per meal properly, often eating too much at once. This is why the biggest issue we face now is obesity.
Data shows that so far, the number of obese people in our country has reached close to 300 million, which is a very large number. Obesity not only affects one’s personal image but also triggers various complications. Therefore, losing weight has become a national topic, especially among women. In order to pursue a slender figure, some resort to dieting while others engage in extreme exercise. For many, losing weight is seen as a very painful process. In reality, as long as you avoid those easy-to-gain-weight times, losing weight might not be so difficult.
Three most intense periods of weight gain, if you can avoid them as much as possible, it may help you easily slim down to a two-digit number.
Breakfast time every day
Among the three meals a day, breakfast is often the most overlooked by people. This is because in the morning, most people sacrifice breakfast in order to get a little more sleep. However, breakfast is the most important meal of the day because it can provide the body with over half of the nutrients and energy needed for the entire day. Therefore, the choice of breakfast foods is crucial since breakfast is a time when weight gain can easily occur. After a night’s sleep, the body has expended a lot of stored energy, and the digestive system urgently needs food replenishment. Hence, digestion is at its strongest during this time. Eating a large amount of nourishing food at breakfast can lead to weight gain.
Two hours after meals
Under normal circumstances, the digestion cycle for food in the stomach is generally around two hours. Therefore, whether it’s breakfast or lunch, after 2 hours from eating, digestion reaches its maximum efficiency. At this time, the body will feel intensely hungry. If one cannot resist eating at this time and provides the body with more food, it can easily lead to fat accumulation. If feeling very hungry, opt for some fruits or whole grain bread for replenishment, but avoid foods high in salt, oil, and spice.
Two hours before bedtime
Losing weight essentially boils down to adhering to 6 words, “control your diet, get moving.” The key is to control your food intake, especially during dinner, where you must control the composition and quantity of the meal. Particularly within two hours before sleeping, do not eat anything. If you eat something at this time and then immediately go to bed, the undigested food in your body will be stored as fat. Therefore, to control weight and maintain your figure, it’s crucial to control what you eat in the two hours before bedtime.
