In the previous text, we mentioned that more and more people are paying attention to health issues. Health preservation is not only a lifestyle for the elderly, but also a growing concern for young people regarding their health. Although male friends may not be good at expressing themselves, they pay great attention to managing their physique and health.
For male friends, there are many unhealthy habits in daily life, including drinking, smoking, prolonged sitting, and preference for meat over vegetables. These factors are important causes of their deteriorating physique, which is why male friends are increasingly concerned about health preservation.
Here is a standard weight comparison table for males 170-190cm tall. If you meet the standard, congratulations, you are not overweight.
Below, we have compiled a latest standard weight comparison chart for males of different ages and heights to determine if one’s body is healthy. If you fall within the normal range, it means you are not overweight and your body is healthy.
If you do not meet the standard weight range, don’t worry. We can identify the reasons behind the obesity issue.
1. Prolonged sitting
More and more office workers nowadays spend the whole day sitting in the office, lacking physical activity. A lack of exercise can lead to muscle laxity in the legs and increasing lower body obesity. Have you noticed that increasingly more young men have beer bellies, even though they are not old but appear greasy?
Excessive body fat not only affects one’s appearance but can also lead to other health problems. So male friends in front of screens, quickly check if your weight exceeds the norm. If it does, don’t worry, increase physical exercise in daily life can help with weight loss.
There are various ways to exercise, such as swimming, cycling, jumping jacks, running, etc. You can choose based on your physical condition. Believe that you can persevere, with enough confidence and consistent exercise, you will find a suitable weight loss method that can change obesity tendencies over time.
2. Insufficient chewing time during meals
Due to time constraints or personal eating habits, some people spend very little time chewing during meals, eating very quickly. Eating fast with insufficient chewing time delays the feeling of fullness in the intestines, leading to increased appetite and consumption of more food, thus causing obesity.
Tip: Try chewing slower during meals, extending meal duration to prevent body fat accumulation.
3. Poor sleep quality
Is insufficient sleep supposed to help burn body fat? Then why does it lead to more weight gain?
Our bodies require rest, and sleep is an essential process for the body. Sleep accelerates the body’s metabolic rate and eliminates toxins. Inadequate sleep does not promote effective metabolism; it increases insulin levels in the body, accelerating obesity.
If you want to lose weight, ensure regular sleep patterns and sufficient rest.
4. Regular alcohol consumption
For male friends, business entertainment often involves alcohol consumption. Consequently, many men have beer bellies. Frequent alcohol consumption not only leads to obesity but can also cause issues like high blood pressure, high cholesterol, and increase the risk of diabetes. Although drinking is unavoidable during business engagements, moderation is key.
1. Supine stretch exercise
Using our buttocks as support, bend the legs, secure the body on a yoga mat, and tightly grip the resistance band with both hands. Lift the upper body and legs, do this every day. Do three sets a day, 30 reps each. If you can persist, you will shed fat.
2. Leg lifts while lying down
Deep breathing relaxes the body. Lie flat on a yoga mat, stretch the legs using the feet’s force, and quickly stretch. Arms grip the resistance band, lifting both legs upwards. Do 5 sets of 20 reps each day; over time, you will have slim legs.
3. Standing stretch exercise
Maintain a steady stance, place both feet on the resistance band, grasp the band’s handles tightly, use hand and shoulder strength to pull the resistance band upward.
This exercise strengthens shoulder and upper arm muscles, effortlessly reducing arm fat. With consistent practice, you can achieve envy-worthy toned arms. You can do 5 sets of 20 each day; start exercising together!
Before working out, take a photo of the areas prone to fat accumulation on your body. After a month, compare your body, see if there are any changes.
While exercising regularly, pay attention to a balanced diet, consuming low-calorie, low-sugar foods. Rest well, drink plenty of hot water, and as long as you remain confident, you will succeed in losing weight.
After reading this, have you learned these three pulling movements? Feel free to share your weight loss tips in the comments section.
#HealthKnowledge#
