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For female friends, everyone hopes to have a slender figure, so they have been struggling in the army of weight loss. However, many female friends are already thin, just having overly high standards for themselves. It is most healthy to maintain one’s body shape and weight in normal proportions.
The standard weight comparison table for females of 152-176cm has been found. Whether or not to lose weight, you will know by checking it.
Therefore, female friends in daily life should not excessively pursue thinness, as long as the figure is proportionate. Around us, most adult female friends are between 152-176 cm in height, and a female friend’s standard weight is closely related to height and age. The standard weight comparison table has been found, so it’s worth checking to see if you should lose weight.
Of course, this is just a reference value, not a definite value. If your weight fluctuates within 10% of the standard weight, it is very normal and reasonable. If you are within this range, then there is no need to consider additional weight loss.
However, if a female friend exceeds the standard weight by 10%, or even as high as 20% or more, that falls into the category of obesity. In daily life, one must learn to lose weight appropriately. What are the reasons that cause female friends to become increasingly obese?
Finally understood the reasons that cause females to gain weight. Failing to correct in time will make you progressively gain weight.
Around us, many female friends may skip breakfast, thinking that skipping breakfast helps in weight loss. This mindset is wrong. Skipping breakfast can actually be a cause of weight gain, making you increasingly gain weight. Therefore, it is hoped that you can quickly break this bad habit.
With the acceleration of the pace of life and the increase in work pressure, many female friends eat very quickly and voraciously during meals in their daily lives. However, this is also one of the important factors leading to female obesity. Eating too quickly will affect the brain’s transmission of the signal of being full, which will result in eating more. It is not surprising to gain weight, so if not corrected in time, you will progressively gain weight.
Some female friends do not like to drink water in their daily lives. They only remember to drink water when they feel thirsty. Not liking to drink water will affect the body’s metabolic rate, affecting the burning and consumption of fat, which can also trigger obesity. It is hoped that you will develop the good habit of loving and drinking more water in your daily life.
Some female friends are relatively lazy and do not like to exercise in their daily lives, but this, too, is one of the important factors causing weight gain. If you do not like exercise, it will affect the circulation of blood in the body, leading to a buildup of toxins and waste in the body. Gradually, fat will settle in your body, making you increasingly obese. I hope you can quickly break this bad habit.
If you find this article helpful, feel free to share it with your circle of friends. Thank you for reading and supporting, and wishing you success in losing weight.
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