In today’s fast-paced life, we often overlook the care of our liver. The liver, as an important organ in our body, is responsible for metabolism and detoxification. However, improper lifestyle habits and dietary habits can burden the liver and even lead to liver diseases.
Can “liver-protecting pills” really nourish the liver?
Liver-protecting pills are a common type of traditional Chinese medicine, with their main ingredients including milk thistle and Korean thistle. These ingredients are popular liver-related dietary supplements in Europe and America, claimed to treat liver diseases such as hepatitis and even liver cancer. However, current clinical research does not provide sufficient evidence for these ingredients in preventing and treating liver diseases. We can only infer from these ingredients that liver-protecting pills are harmless to our bodies.
However, the effectiveness of these ingredients in liver-protecting pills is very limited. In other words, individuals with severe liver damage and abnormal liver function would not choose liver-protecting pills for treatment. Therefore, liver-protecting pills are still classified as health products.
The 5 things the liver fears most, advise you to avoid
1. Fear of depression
Long-term depression and anxiety can cause liver stagnation and excessive liver heat. Once it exceeds the liver’s regulatory range, it can easily damage the liver.
2. Fear of irritability
Frequent temper outbursts can also harm the liver. When a person gets angry, it can lead to increased blood pressure, narrowed blood vessels, and accelerated blood circulation, which can affect liver function to some extent.
3. Fear of overeating
The liver is the body’s “chemical factory,” where various toxins eventually accumulate. If excessive greasy food is consumed, surpassing the liver’s metabolic capacity, it can lead to fatty liver.
4. Fear of alcohol abuse
After alcohol enters the body, it rapidly consumes internal glucose, mobilizes body reserves of glycogen, ultimately leading to decreased blood sugar. If one gets drunk, it means alcohol has been consumed excessively, affecting liver function.
5. Fear of staying up late
From 11 pm to 3 am is the best time for liver nurturing. If this period lacks sufficient sleep, it can affect the liver’s normal metabolism.
Doing 5 things right for liver health surpasses avidly consuming liver-protecting pills
First thing: Avoid excessive drinking
Alcohol is a major enemy of the liver. Excessive alcohol consumption can lead to fatty liver, which may progress to hepatitis, cirrhosis, or even liver cancer. To protect the liver, we should avoid excessive drinking or drink in moderation.
Second thing: Balanced diet
A balanced diet is crucial for liver health. Consuming enough fruits and vegetables can provide rich antioxidants, helping the liver eliminate free radicals and reduce its burden. Moreover, consuming adequate high-quality protein and healthy fats aids in the liver’s repair and regeneration.
Third thing: Avoid excessive fatigue
Excessive fatigue can weaken the body’s resistance and easily trigger diseases such as hepatitis. We need to learn to schedule time properly, ensure sufficient rest and sleep, allowing the liver enough time for repair and detoxification.
Fourth thing: Moderate exercise
Moderate exercise helps burn excess body fat, reducing the liver’s burden. Additionally, exercise promotes blood circulation, enhances nutrient supply to the liver, and benefits liver health.
Fifth thing: Maintain a cheerful mood
Long-term negative emotions like tension, anxiety, and depression can cause liver function imbalance and lead to liver diseases. We should learn to regulate emotions, maintain a cheerful mood, and keep the liver healthy and energetic.
In conclusion, nurturing the liver is not difficult; as long as we do these 5 things right, we can maintain a healthy liver and enjoy a good life. Compared to avidly consuming liver-protecting pills, these healthy lifestyle and dietary habits are gentler, more sustainable, allowing our liver to truly appreciate our care!
