With the acceleration of life pace, high blood lipids have become one of the common chronic diseases among modern people. High blood lipids refer to the high levels of lipid components such as cholesterol and triglycerides in the blood, leading to poor blood circulation and increasing the risk of diseases like heart disease and stroke.
For individuals with high blood lipids, a balanced diet is one of the important methods to control blood lipids. The question of whether high blood lipid individuals can eat noodles and which vegetarian foods to avoid has always been a concern.
Are noodles acidic or alkaline foods?
Noodles belong to acidic foods. Although they may not taste sour when eating noodles, the acidity or alkalinity of food is not determined by its taste.
After eating noodles, they will gradually decompose and digest in the body. The by-products produced after decomposition are acidic substances, making noodles acidic foods.
Can people with high blood lipids eat noodles?
For individuals in the northern regions, noodles are a very common staple food in daily life. Noodles can provide a strong sense of fullness, but many believe that consuming too many noodles can easily lead to an increase in blood lipids. This is because noodles are made from flour, which contains a large amount of carbohydrates that are easily digested and absorbed.
Excessive intake of carbohydrates in the body, when not fully utilized, will be converted into fat and accumulate in the body, affecting blood lipid stability. Therefore, many people believe that eating noodles may lead to an increase in blood lipids.
Reminder: To stabilize blood lipids, try to avoid these 4 kinds of vegetarian foods
1. Pickles
Pickles are a traditional pickled food. Although they have a crisp taste, they contain a large amount of salt and additives, which have adverse effects on blood lipid levels and cardiovascular health.
A high-salt diet has been shown to be closely related to increased blood pressure and the occurrence of heart disease. Pickles usually have a high salt content, and long-term intake may lead to excessive salt intake, causing high blood pressure and increasing the risk of cardiovascular diseases.
In addition, the additives and preservatives in pickles can also have adverse effects on blood lipids. These additives can interfere with the metabolism and breakdown of fats in the body, leading to an increase in blood lipids.
2. Salted Duck Eggs
Salted duck eggs are very common in daily life. The egg yolks of duck eggs are delicious and loved by many. However, egg yolks contain a large amount of oil. Consuming too many can lead to a rapid increase in body fat and exacerbate diseases.
Furthermore, salted duck eggs have a very high cholesterol content. Regular consumption in large quantities can increase cholesterol levels in the body, leading to conditions like high blood pressure and high cholesterol.
3. Vegetarian Steamed Buns
Many people like to have some vegetarian steamed buns for breakfast, as they are light and can provide a serving of vegetables. However, the calorie content in vegetarian steamed buns is also high. Regular consumption can overload the body with excess calories, leading to obesity and potentially high blood lipids.
4. Plain Congee and Rice Porridge
There is a belief that for those with “stomach issues,” having some plain congee can be soothing for the stomach, as the concept passed down from the older generation is that consuming congee is easy on the stomach and aids digestion to relieve gastrointestinal burden.
After the congee is digested in the body, most of the carbohydrates remain. Diluting stomach acid with water and increasing stomach capacity, to some extent, adds burden to the stomach, which is basically the same principle as rice porridge.
If the blood lipids are high, here are 4 points to keep in mind: Do your best!
1. Scientific Medication
High blood lipids need to be properly regulated, and the process of reducing blood lipids requires scientific medication. For those who have developed hyperlipidemia, neglecting it could increase the risk of cerebral infarction, coronary diseases. Correctly using lipid-lowering drugs under the guidance of a doctor is essential.
Only when the medication takes effect can the levels of serum cholesterol and triglycerides decrease, allowing the blood to return to normal. During medication, attention should be paid to techniques, patience, adherence to the medication regimen, and dosage, for the indicators to slowly return to normal.
2. Control Diet
Abnormal blood lipid levels need attention, as individuals with such abnormalities are prone to reducing blood supply to certain important organs under the influence of high blood lipids, leading to unexpected localized pain. Improvements can be made through dietary adjustments.
Many people have improper dietary habits, often consuming foods rich in fats and cholesterol, which may further increase blood lipid levels. Following this advice during the process of lowering blood lipids, stabilizing various bodily indicators through dietary control is crucial for improving high blood lipid conditions and preventing threats to overall health. This is a measure that can be taken to reduce blood viscosity.
3. Regular Exercise
Although exercise helps improve blood lipids to some extent, it is necessary to manage blood lipid levels with appropriate medicines and diet, to protect cardiovascular health. Hyperlipidemia is a risk factor for cardiovascular diseases, and diet, exercise, and lifestyle are foundational in treatment.
Exercise can reduce blood lipids in the body. Regular exercise for high blood lipid patients can effectively prevent diabetes. Patients can engage in moderate exercise 1-2 hours after meals, helping reduce internal fat content. Regular exercise can also help patients expel fat before it deposits, aiding in lowering blood lipids.
4. Stay Hydrated
As the saying goes, water is the source of life, highlighting the importance of hydration. Water not only transports nutrients to the body’s cells but also dilutes thick blood in the vessels, increasing blood flow rate and expelling cholesterol and lipids from the blood vessels.
However, proper hydration is key. Apart from drinking water when thirsty, drinking a glass of warm water upon waking in the morning aids metabolism. Through the day, it is advisable to consume about 200 ml of water every hour. For individuals with high blood lipids, drinking hawthorn- infused water is beneficial as hawthorn contains flavonoids and vitamin C; the former lowers serum cholesterol, while the latter aids in weight loss and lipid reduction.
Extended Reading: When are blood lipids considered high?
Blood lipids include cholesterol, triglycerides, low-density lipoprotein, high-density lipoprotein, among others. If laboratory tests reveal that cholesterol levels exceed 6.2 mmol/L, triglyceride levels go over 2.3 mmol/L, low-density lipoprotein levels exceed 4.1 mmol/L, and high-density lipoprotein levels are below 1.0 mmol/L, it may be diagnosed as hyperlipidemia.
Triglyceride levels exceeding 5.65 mmol/L are classified as severe hypertriglyceridemia. When blood lipids are elevated, it is essential to actively change dietary habits and include suitable lipid-lowering medications.
