Whether male or female, try to wash three areas less when bathing to reduce the impact on the body, many people are not aware of this.
With the arrival of summer, we must pay attention to personal hygiene in our daily lives, bathe frequently and change clothes regularly. This way, the body will be healthier. However, when it comes to bathing frequency, there are considerations. For example, bathing once a day is sufficient; excessive bathing can lead to skin issues, so it’s important to be cautious.
Another point to note is that when bathing, avoid excessively cleaning the following three areas which have self-cleaning functions, so once a day is enough. So, what are these three areas? Let’s take a look at the following introduction together.
Whether male or female, try to wash three areas less when bathing to reduce the impact on the body, many people are not aware of this.
1. Avoid frequent washing of the eyes.
Many people like to clean their eyes, thinking that after a day’s work, there is a lot of dust and impurities in the eyes. They tend to wash them with water, but this approach is incorrect. Eyes have self-cleaning function, and if there are impurities, blinking or rubbing can remove them. Washing with water can lead to infections as water contains bacteria, so it’s important to be cautious.
2. Avoid frequent cleaning of the navel.
The second area that should not be frequently washed is the navel because it is a sensitive acupoint. Accumulated dust or impurities should not be cleaned or touched easily since cleaning removes the protective barrier of the navel, making it susceptible to colds or stomach pains with a slight exposure to wind or bacteria. Therefore, just rinse it with water regularly and there is no need for special cleaning.
3. It is not advisable for women to wash their private parts frequently.
For women, it is necessary to wash the intimate area daily, especially in summer, to some extent to control inflammation and ensure comfort. However, it’s important to use only water for cleaning this area, avoiding specialized cleansers as they can disrupt the vaginal pH balance and lead to various inflammations. Therefore, women should pay attention to this and use warm water for cleaning daily without the need for specialized cleansers.
Nutritionist’s viewpoint: Summer requires cleanliness, but in terms of bathing frequency, once a day is sufficient. Particularly for the body parts mentioned above, frequent cleaning is not recommended, so everyone needs to pay attention. Also, it’s important to take care of home hygiene in summer because only when personal and environmental hygiene are maintained, the body will not be affected, and various diseases can be prevented. Therefore, hygiene is a must in summer.
