Introduction: Elderly people often eat these types of foods to eliminate toxins and waste, and keep their blood vessels cleaner.
In recent years, with the increase in age, many middle-aged and elderly people have been troubled by some cardiovascular diseases. The fundamental cause of cardiovascular diseases is the aging of blood vessels and high blood viscosity in the body, which affects the body’s blood circulation and leads to the accumulation of toxins and waste in the blood vessels, causing obstruction in the body’s blood circulation and resulting in a series of cardiovascular diseases. To prevent the trouble of these diseases, elderly people should often eat these types of foods to eliminate toxins and waste, keeping their blood vessels cleaner.
Eggplant with onion
Eggplant is rich in vitamin P, and eating eggplant frequently can improve the elasticity of blood vessels, prevent high blood pressure and atherosclerosis. On the other hand, onions contain abundant prostaglandin, which can lower blood viscosity, reduce blood vessel pressure, and also contains diallyl disulfide and sulfur amino acids that can enhance fibrinolytic activity, lowering lipid levels and preventing atherosclerosis.
Garlic and apple
Garlic contains a rich amount of allicin, which has a good lipid-lowering effect. For patients with high blood lipids, eating garlic regularly is beneficial for vascular health and can prevent colds, enhance immunity. Apples are one of the most common fruits, and eating apples can boost immunity and resistance. Apples can also repair gastric mucosa, and they contain polysaccharides, pectin, potassium, vitamin E, and vitamin C, which help in fat breakdown, effectively preventing atherosclerosis. Consuming apples regularly can prevent cardiovascular diseases.
Kelp and corn
Kelp and corn are high in dietary fiber, which can boost the body’s metabolism rate and facilitate the elimination of toxins and waste. Substances like fucoidan in kelp prevent thrombosis, lower cholesterol levels, and inhibit atherosclerosis. Corn contains abundant unsaturated fatty acids, aiding in normal fat and cholesterol metabolism, reducing cholesterol deposition in blood vessels, softening and purifying blood vessels.
These types of foods should be consumed more by the elderly, as they play a vital role in vascular health. To avoid being troubled by cardiovascular diseases in old age, it is recommended to reduce consumption of greasy, spicy foods, focus on a light diet, drink plenty of water, and exercise more. This will promote blood circulation, facilitate the elimination of toxins and waste, reduce toxins and waste in blood vessels, increase blood flow speed, and prevent the formation of blood clots.
