Aspirin is familiar to many people, often found in households, especially those with elderly individuals. However, as the saying goes: “All medicines have side effects.” Using medication frequently may still have some side effects on the body.
Many people may not consider using food supplements instead of aspirin to maintain vascular health. In fact, many foods can significantly improve vascular health without side effects.
Foods generally have no side effects and provide beneficial nutritional supplements, making them helpful. Therefore, some foods with effects similar to aspirin are referred to as “natural aspirin” by many people. Eating them occasionally can rejuvenate your blood circulation!
Let’s explore which foods are considered “natural aspirin”!
1. Stir-Fried Eggplant with Garlic
Garlic eggplant is a common dish that many people enjoy eating!
This dish is not only delicious but also offers many health benefits. Garlic contains a lot of allicin, which can help inhibit cancer and clear blood vessels. Eggplants are rich in nutrients that are effective in clearing blood clots. When combined, they promote vascular health, making them suitable for middle-aged and elderly individuals.
2. Stir-Fried Dioscorea with Black Fungus
Dioscorea and black fungus both have lipid-lowering and blood vessel-clearing effects, and their combination can also reduce cholesterol.
3. Stir-Fried Winged Beans
Winged beans are rich in dietary fiber and vitamins. Stir-frying them is not only tasty but also preserves most of their nutrients, making them easily absorbed by the body. Some nutrients in winged beans can help clear vascular waste and toxins, maintain vascular patency, prevent blood clots, and rejuvenate blood vessels.
4. Walnuts
Many people know that walnuts are good for the brain, but few are aware of their vascular health benefits. Knowing this, you can snack on a few walnuts occasionally for significant health benefits.
5. Onions
Onions are a common ingredient with high nutritional value, although some may not like their taste. Onions are highly valued for their nutrition in Western countries where they are present at almost every meal. Why? Because onions can clear vascular waste, and prostaglandin A in onions can dilate blood vessels, reduce blood viscosity, and regulate blood pressure.
6. Tomatoes
Free radicals causing degenerative effects are the main culprits of cardiovascular diseases. When lipid peroxidation chain reactions occur in the blood, fatty acids undergo polymerization. When these large molecular lipid polymers deposit on blood vessel walls, they can cause hardening and blockage of blood vessels. Tomatoes are rich in carotenoids and lycopene, which have strong antioxidant properties. They can effectively alleviate and prevent cardiovascular diseases, reducing the risk of heart disease.
These are some examples of “natural aspirin.” Have you memorized them? If so, start eating them right away!
