Many men in life bear dual pressures of work and life, hence, their lifespans tend to be much shorter compared to women. Besides, in terms of daily routines and dietary habits, men generally do not pay attention to health maintenance, leading to certain harm to their bodies. They always feel strong until issues arise, by then, it would be too late for regrets. In fact, men with shorter lifespans generally share three common traits. Do you know how many of these traits you possess?
Most men with “shorter lifespans” often exhibit these 3 common traits which should be rectified!
1. Prolonged sitting without exercise
Many male friends tend to sit for long hours at work. It is important to realize that any posture can have a significant impact on our bodies. Lack of exercise can affect our physical health and consequently reduce men’s lifespans. Prolonged sitting is most likely to cause poor blood circulation in the lower body, affecting the health of the prostate and reproductive organs in men. To extend one’s lifespan, it is crucial to pay attention to exercise and maintain a balanced diet in daily life.
2. Chronic constipation
With increasing work and life pressures, more men tend to neglect their diet, leading to chronic constipation. As age advances, men’s gastrointestinal and digestive systems deteriorate, exacerbating constipation. If food accumulates in our intestines for a long time, it may be absorbed by the intestines. This can lead to very dry stools, worsening the constipation. Therefore, in daily life, male friends should pay more attention to their diet, consume more high-fiber foods to aid digestion and alleviate constipation.
3. Remaining single for a long time
Many men still live in a state of worry and desire to spend the rest of their lives alone. For a man, remaining single for an extended period can adversely affect his physical health. Living alone often leads to lack of control in lifestyle choices, smoking and drinking excessively which can seriously harm health. Over time, this will have extremely unfavorable effects on the body, reducing men’s lifespans.
