There are four recognized “sins” that harm the kidneys, if a man has more than two, the kidneys may soon not be able to hold on.
If a person’s kidneys have problems, they are very prone to illnesses, so it is crucial to take care of the kidneys. In addition to paying attention to our diet, some of our daily habits should also be changed promptly, as they can have a significant impact on kidney health. If we ignore these habits, it can cause serious harm to the kidneys indirectly. Besides, the health of the kidneys also affects the harmony of couples. Once your kidneys have issues, it can potentially affect family harmony. Today, this article will introduce several behaviors that harm the kidneys, all of which pose significant risks to kidney health. If you have more than two of these behaviors, your kidneys may be struggling.
There are four recognized “sins” that harm the kidneys, if a man has more than two, the kidneys may soon not be able to hold on.
First Behavior: Drinking too little water and consuming a lot of strong tea.
The waste and toxins in our bodies are processed by the liver and kidneys, with the kidneys converting these waste and toxins to urine through metabolism for excretion. If we do not drink water for a long time, the body’s water content decreases, leading to a decrease in urine output. This results in the inability to promptly eliminate waste and toxins, which can accumulate and harm our health. Some people like to have a cup of tea to refresh themselves when tired, but tea contains high levels of caffeine. Prolonged consumption is not helpful for the kidneys’ detoxification process and is detrimental.
Second Behavior: Sitting still for long periods.
Some people have jobs that require them to sit in front of a computer for extended periods. This sedentary behavior is unhealthy because prolonged sitting can disrupt the flow of blood and energy in the body, affecting metabolism, leading to lower back pain, numbness in limbs, and bladder compression, which impacts kidney health and can lead to kidney deficiency.
Third Behavior: Staying up late on smartphones.
Smartphones are very popular now, and many young people use them for chatting, gaming, and more. Sometimes, they forget the time and even stay up all night. This habit is unhealthy because your body’s cells need rest. Insufficient rest can lead to cell deterioration, especially for the kidneys. Disrupting their rest can compromise your health, so to maintain kidney health, refrain from staying up late on your phone.
Fourth Behavior: Holding in urine.
Many people, in order to save time, sometimes hold their urine while working. Though finishing work, it imposes a significant burden on the kidneys. Prolonged urine retention can lead to urinary tract infections, causing kidney damage. Therefore, always empty your bladder when needed and avoid holding it in.
Kidney health is crucial for men as it is an important part of the reproductive system. Therefore, men should have a good understanding of their kidney health. Seek timely treatment if any abnormalities are detected to prevent lifelong regrets.
