As time progresses and society advances, everyone’s standard of living has improved. People are eating better, but many are not controlling their diets, leading to high blood sugar and becoming diabetic. So, how can one maintain exercise to lower their blood sugar?
It is well known that those who enjoy exercise benefit their bodies. For diabetics, daily exercise can effectively control blood sugar levels. Many people in real life are exercising regularly, so why are they not seeing good results in blood sugar control? The reason is that they are not using the correct exercise methods. Therefore, only with the right exercise approach can good results be achieved.
Why does exercise help lower blood sugar?
Diabetics know that they need to inject insulin after having this condition. Since they are diabetic, their bodies cannot secrete insulin normally, causing muscles and cells to not effectively utilize and absorb blood sugar. By exercising correctly every day, the secretion of insulin increases, thereby lowering blood sugar.
Furthermore, those who exercise correctly daily can enhance their muscles’ absorption of body glucose. During exercise, the body consumes a lot of energy, and glucose needs to support this energy expenditure. As the body absorbs glucose, blood sugar levels decrease.
These exercises are beneficial for lowering blood sugar in diabetics:
1. Yoga
Yoga is a well-known exercise form. During yoga practice, we experience how gentle yoga movements are. Yoga is suitable for pregnant women and the elderly. People with diabetes can use yoga to deplete internal energy and lower blood sugar levels.
2. Walking
People with diabetes can opt for walking as an exercise. Walking after meals helps avoid excessive energy consumption leading to low blood sugar. Daily post-meal walks facilitate the absorption and utilization of body glucose, effectively lowering blood sugar.
3. Strength Training
Diabetics can engage in muscle exercises to keep their muscles in an aerobic state, maintaining stable blood sugar levels. Burning excess fat and glucose through exercise helps stabilize blood sugar levels.
4. Playing Shuttlecock
Shuttlecock kicking is a great exercise that engages the whole body. Choosing to kick shuttlecock can improve blood circulation, accelerate internal blood sugar metabolism, and lower blood sugar, benefiting the body.
In conclusion, diabetics need to engage in reasonable exercise and choose suitable exercise methods to expend excess sugar and calories in the body. This can help lower and maintain stable blood sugar levels.
