With the development of the times, people are paying more and more attention to their body management, especially for female friends, beauty is the nature of girls.
In fact, as girls grow up slowly, they will pay more attention to their appearance. A good image can not only enhance their temperament but also attract the attention of the opposite sex.
On the other hand, a good image is beneficial for career development and can bring more job opportunities, so everyone is very concerned about losing weight.
However, a large number of people encounter small setbacks in the process of losing weight, and the journey of weight loss is long and difficult. Why is that? That’s because many girls cannot control their mouths, cannot resist the temptation of delicious food, and if the exercise volume does not meet the standards, it will affect the weight loss effect.
Especially the small snacks sold on supermarket shelves, rich in flavor and diverse, deeply loved by girls, the influence of snacks can easily lead to the failure of the weight loss project.
Do women reading this article in front of the screen like to eat peanuts and melon seeds? Some say you cannot eat melon seeds while trying to lose weight, is there any scientific basis for this claim?
Melon seeds are common sunflower seeds in life, and in specialized cooking techniques, sunflower seeds can be turned into various flavored melon seed snacks, and they can also be refined into edible oil through certain pressing techniques.
Girls call these melon seeds their binge-watching tool as they love to eat them in life, but the oil substances in the melon seeds can affect the weight loss effect. So, can you really not eat melon seeds while losing weight?
Do you like to eat melon seeds in your life? If you are also interested in this issue, let us reconsider whether you can eat melon seeds.
Melon seeds are a type of nuts and contain rich nutritional elements, including trace elements, vitamins, dietary fiber, protein, minerals, and other nutrients that can supplement the body with certain nutrients.
However, it is important to note that the fats in melon seeds are saturated fatty acids, and they also contain a certain amount of linoleic acid, which can help the body clear excess cholesterol and other harmful substances.
Therefore, although melon seeds are a high-calorie snack, they can be eaten in controlled amounts.
So, to ensure effective weight loss, in life, which foods can you eat and which foods can’t you eat? Is there any scientific basis?
