When recuperating, people often blindly supplement their diet, neglecting the importance of understanding their own health conditions. The correct approach should be to first identify the body’s issues and then provide targeted nourishment. This article discusses the manifestations of Qi and blood deficiency and the ways to nurture them.
Qi and blood deficiency is first evident on the face, characterized by dull, pale skin, increased pigmentation, and rough texture. Conversely, a ruddy and glossy complexion signifies sufficient Qi and blood. Additionally, the condition of the hair reflects Qi and blood status. In traditional Chinese medicine, “the hair is the surplus of the kidney,” indicating that good kidney Qi leads to healthy hair. Therefore, dry, brittle hair prone to split ends and hair loss could be signs of Qi and blood deficiency.
The hands are also a window to observe. Loss of luster in the nails, accompanied by dry, peeling skin on the hands, and persistent cold hands and feet (especially when the palms are warm while the fingers are cold) are all signs of Qi and blood deficiency. Furthermore, insomnia, frequent waking at night with difficulty falling back asleep, accompanied by ongoing fatigue, also reveal issues of Qi and blood deficiency.
In the face of Qi and blood deficiency, proper adjustment is crucial. Instead of blindly supplementing, selecting foods that specifically nourish Qi and blood is more effective. For example, longan is not only a common ingredient but also a good helper in nourishing Qi and blood, especially suitable for women with cold constitution and delayed menstrual periods. Drinking longan red date soup before menstruation can effectively improve physical condition. Pumpkins are rich in nutrients beneficial for nourishing blood, and regular consumption is particularly beneficial for alleviating Qi and blood deficiency in women.
In conclusion, when signs of Qi and blood deficiency are identified, it is important to sensibly choose suitable dietary treatments, avoid unnecessary excessive supplementation, scientific nurturing, to achieve the goal of restoring health.
