Astragalus, as a traditional Chinese medicinal material, is highly praised for its remarkable health benefits and affordable price. It can nourish various systems of the body, effectively alleviate fatigue and mental weariness, and achieve the effect of replenishing qi and nourishing the body by simply soaking in water. However, to fully unleash the potential of astragalus, combining it with other ingredients for consumption may bring unexpected added benefits.
First is Sanqi (Panax notoginseng), a commonly used medicinal herb that is particularly effective in regulating women’s qi and blood balance and helps maintain stable blood pressure. When combined with astragalus and consumed by soaking in water, it can be a good nourishing recipe for those with deficient qi and blood and low immunity, aiding in restoring a healthy complexion.
Next is Goji berries, a food widely used in daily diets, whether stewed in soup or soaked in water, they are nutrient-rich, especially in promoting qi and blood replenishment and beauty maintenance. Partnering goji berries with astragalus not only provides double nourishment for qi and blood but also helps the kidneys detoxify, accelerate the body’s cleansing process, and greatly benefit health.
Moreover, the often overlooked corn silk actually holds high medicinal value. It can protect the liver, promote toxin excretion, and alleviate edema. Consumed together with astragalus, their synergistic action not only strengthens liver protection but also accelerates blood circulation, promotes rapid toxin elimination, and effectively reduces the burden on the liver.
It is worth noting that despite the numerous benefits of astragalus, its use should be approached with caution. Individual differences in constitution mean that astragalus can affect different people in different ways. Blindly consuming astragalus-soaked water when feeling slightly unwell may have the opposite effect. For example, it is not advisable to drink astragalus water during a cold as it may aggravate the condition by sealing evil qi in the body.
In conclusion, pairing astragalus with specific ingredients can significantly enhance its health benefits, but this does not mean it is suitable for everyone. Before trying, one should self-assess suitability and consult a professional doctor for advice on variety selection and dosage to ensure the safe and effective unlocking of the health potential of astragalus.
