In modern society, due to various reasons, many people have irregular eating habits, combined with some unhealthy dietary practices, leading to an increasing number of people suffering from stomach diseases. Among these, many stomach issues are caused by Helicobacter pylori, so while taking care of our stomach, we also need to focus on sterilization. So, how can we better maintain our stomach health while eliminating Helicobacter pylori? Dietary problems should be addressed through diet.
The natural “stomach nourishing king” has been found; eating a little every day not only kills bacteria but also nourishes the stomach, improving it steadily!
1. Pumpkin
Pumpkin is a common fruit and vegetable, and autumn is the season when pumpkins mature and become available. The sweet taste of pumpkin is loved by many, and regularly consuming it is very effective for stomach health. Pumpkin is rich in carbohydrates and pectin, which can protect our stomach from irritation, promote bile secretion, and accelerate gastrointestinal motility, aiding in digestion.
2. Clove Tea
Clove tea contains a rich amount of eugenol, which can effectively inhibit the growth of Helicobacter pylori and prevent infections. Those with poor stomach health may benefit from drinking clove tea regularly, as it helps with digestion, relieves bloating, eliminates various stomach discomforts, reduces stomach heat, and removes bad breath.
3. Kumquat
Kumquat is a commonly eaten fruit. It is convenient to consume; just wash it and eat it whole with skin and seeds. Many people enjoy eating it. In fact, kumquat has strong effects on digestive health. Kumquat is a “deadly enemy” of Helicobacter pylori, and frequent consumption can help kill the bacteria and repair damaged gastric mucosa.
4. Black Buckwheat
Black buckwheat is rich in flavonoids, which have excellent restorative effects on gastric ulcers and can inhibit the growth of Helicobacter pylori. Those with poor stomach health may regularly drink black buckwheat tea, which has clear benefits for stomach nurturing and protection.
5. Garlic
Garlic is essential for sterilization and anti-inflammatory purposes. It contains amino acids and enzymes that can damage the bacteria’s growth environment and gradually eliminate them. Those with poor stomach health might consider eating more garlic or crushing it and steeping it in water, as it is effective for sterilizing and nurturing the stomach.
6. Black Glutinous Rice Tea
Black glutinous rice tea is a specialist in warming and nurturing the stomach. It can effectively inhibit the activity of Helicobacter pylori, thus achieving inhibition and destruction of the bacteria. Those with poor stomach health may drink black glutinous rice tea regularly, as it both warms the stomach and protects the gastric mucosa, which can also be beneficial for ulcer treatment.
7. Osmanthus Tea
Osmanthus is warm in nature and spicy in flavor, entering the lung and large intestine meridians. Using it to brew soup, make tea, or infuse in liquor for internal consumption has effects such as warming the middle, dispelling cold, relieving stomach pain, and dissolving phlegm and blood stasis. It is also effective for loss of appetite, cough with phlegm, hemorrhoids, dysentery, and abdominal pain during menstruation.
