We all know that as people age, they are more likely to develop various cardiovascular diseases, with the most common being the “three highs”, which are high blood pressure, high blood lipids, and high blood sugar. If individuals do not pay attention to their diet and lifestyle habits when they are young, they are more likely to encounter these problems as they grow older. Once afflicted with the “three highs”, it signifies a significant decrease in quality of life. Not only do they need to take medication long-term, but they also face many dietary restrictions. This is something many people are reluctant to face. However, research has found that in addition to high blood pressure, high blood lipids, and high blood sugar being common cardiovascular diseases in society, the number of patients with high uric acid is also increasing. Its high incidence rate has led many to regard it as a cardiovascular disease that ranks alongside the “three highs” as the fourth highest. This is a matter that we must take seriously. High uric acid, caused by a reduction in the body’s uric acid metabolism leading to increased uric acid levels in the blood, is often related to the consumption of high-purine foods in daily life. This is because high-purine foods, when metabolized by the body, produce large amounts of uric acid, which not only disrupts uric acid metabolism in the body but also raises uric acid levels, potentially leading to conditions such as gout and kidney failure if uric acid levels remain high for a long time. Therefore, every individual should pay attention to high uric acid levels. Today, we will mainly discuss which foods high uric acid patients should eat more of in their daily lives to help with their condition.
The “arch-enemy” of uric acid has been discovered! High uric acid patients who persist in eating it will not be bothered by gout!
1. Apples
As the saying goes, an apple a day keeps the doctor away. Apples are a very common fruit in our lives, not only pleasing to the taste buds but also highly nutritious. They are rich in vitamins, trace elements, and various minerals that are essential for the body. Regular consumption of apples can help supplement the necessary nutrients in the body. For individuals with high uric acid levels, eating apples regularly can be very beneficial. Research has found that people who eat apples often tend to have alkaline urine, which is advantageous for uric acid metabolism in the body, thus reducing the chances of gout.
2. Cucumbers
Cucumbers are a familiar food that can be consumed in various ways, either cooked or raw. Whichever way you choose to eat them, they are nutritious and delicious. It’s important to note that cucumbers are an alkaline food. Regular consumption can help balance the body’s pH levels, which in turn aids in balancing uric acid levels. In addition, eating cucumbers regularly promotes diuresis and reduces swelling, which helps in the metabolism and elimination of uric acid. Therefore, individuals with high uric acid levels can consume cucumbers frequently to balance their uric acid levels.
3. Fish Mint
Fish mint is a widely beneficial food despite its taste not being preferred by many. It is an excellent food for the body, especially for individuals with high uric acid levels. Regular consumption of fish mint can prevent gout and promote uric acid metabolism in the body.
