According to relevant research, in life, the majority of men tend to have a shorter lifespan than women. This is quite simple because many men do not pay attention to their health in their daily lives, allowing minor illnesses to develop into serious ones. Especially after the age of 45, men tend to experience a decline both physiologically and psychologically; their organs gradually age. Neglecting health at this stage can be more dangerous. Even though life is long, these men share four common traits; congratulations in advance.
Men with long lives generally share four common traits. If you have them, congratulations in advance!
1. Do not smoke or drink alcohol
The harmful effects of smoking and drinking alcohol on the human body are well-known. Smoking, in particular, poses various risks to our lungs. According to incomplete statistics, the global death toll due to lung cancer reaches hundreds of thousands annually, with over 80% of patients having a history of long-term smoking. This indicates the significant harm smoking causes to our bodies, especially as we reach middle age when our bodies can no longer endure the effects of tobacco and alcohol. Hence, quitting smoking and drinking as soon as possible translates to an extended lifespan.
2. Drink water daily
For men, the kidneys are crucial organs. However, certain unhealthy habits like consuming carbonated drinks and staying up late can harm our kidneys, posing a threat to our lives in the long run. Drinking water daily helps eliminate toxins through urine, promoting kidney health and overall well-being.
3. Regular visits to the hospital
Many men tend to ignore minor health issues, opting to self-medicate or tough it out instead of seeking medical attention. They believe their immunity is stronger than women’s. Contrarily, many major illnesses begin as minor ailments that worsen over time due to negligence. People who regularly visit hospitals for check-ups tend to live longer, while those who rarely seek medical assistance may face sudden major health issues. There are underlying reasons for these outcomes.
4. Maintain a regular lifestyle
Studies suggest that individuals who consistently stay up late or sleep excessively have shorter lifespans compared to those with regular routines, especially men over 45 who often have established careers that involve frequent late-night socializing. Prolonged irregular lifestyles increase the risk of developing cardiovascular diseases, hypertension, and other serious conditions. It’s essential to maintain a balanced daily routine to safeguard one’s health.
