The wine culture in China has a long history, especially during festivals and gatherings with friends and family, where it is customary to raise a glass to express feelings. However, as a traditional beverage, baijiu enjoys high recognition worldwide. Nevertheless, alcohol, being a stimulatory substance, can damage organs such as the liver and heart, increasing the risk of diseases like fatty liver and cirrhosis.
What is more concerning is that long-term excessive drinking can lead to chronic liver diseases such as alcoholic fatty liver and alcoholic hepatitis. If such harmful behavior is not corrected in time, alcohol will continue to accumulate in the body, potentially leading to severe consequences like alcoholic cirrhosis and liver cancer. Therefore, for one’s own health and the health of family members, male friends should consider abstaining from alcohol.
There are four noticeable changes in men who abstain from drinking for a long time.
1. Improved mental state
In modern society, the pace of life is fast, and both work and life pressures are significant, causing many to live under constant stress. Some individuals resort to drinking to relieve their stress, but alcohol can actually increase anxiety. For instance, some people may experience confusion after drinking, which is a paralyzing effect of alcohol on the brain’s nerves. Long-term drinking can also easily lead to alcohol poisoning.
After drinking, the brain’s nerves are in an excited state, which can make people more prone to anger and irritability. Some may become incoherent and overly imaginative while intoxicated, which indicates damage to the brain’s nerves caused by alcohol. Prolonged exposure to this condition can lead to nerve damage. Therefore, abstaining from alcohol can improve this situation, enhancing one’s mental state.
2. Better physique
Many men have the habit of drinking in social situations, such as gatherings with friends or business dinners, often accompanied by rich foods. Long-term drinking can lead to the intake of excessive fats and calories, resulting in weight gain.
On the other hand, if a man refrains from drinking for a long time, the caloric intake will decrease, leading to gradual weight loss. Additionally, quitting alcohol will reduce body fat, further contributing to a slimmer physique. Thus, for those men who have drinking habits, a break from alcohol can result in noticeable improvements in body shape over time.
3. Improved appetite
Alcohol can irritate the stomach, leading to decreased gastrointestinal function, which can contribute to a loss of appetite. However, by not drinking, the digestive system can return to normal, and appetite will improve. Therefore, if you stop drinking, your appetite will likely get better.
4. Better sleep quality
Studies have shown that individuals who drink in moderation tend to fall asleep more easily and enjoy better sleep quality than those who do not drink. This is because alcohol stimulates the central nervous system, which causes excitement and makes it difficult to fall asleep. Long-term drinking can significantly impact health, and quitting alcohol can lead to better sleep quality.
