The liver is the most important detoxification organ in the human body. Every day, we need to obtain certain nutrients from the outside to maintain our body’s energy requirements. In this process, our liver acts as a transit station; the nutrients we consume daily must be broken down by the liver to be converted into the energy needed by our body. At the same time, the liver helps the body eliminate waste and toxins from within. It can decompose toxic and harmful substances in the body. Having a healthy liver promotes the body’s metabolic capacity. However, because the liver is located in an area without pain-sensing nerves, it is also known as the “silent organ” in the body. Generally, even when there is a problem with the liver, it is difficult for us to notice. However, the liver is connected to many parts of our body. Although we cannot directly feel the health of the liver, we can observe the following situations to judge its health status. Regardless of the circumstances, the body always gives us hints in advance. If you pay attention and observe carefully, you will definitely notice something. Today, let’s understand what changes may occur in our body if there is an issue with the liver.
First Change: Red Urine
We urinate normally every day. In fact, we can assess our health by observing the color of our urine. If the urine that is expelled is red or even darker in color, it indicates that the normal function of the liver is affected, and there are metabolic wastes and toxins in the body. Generally, the standard healthy color of urine is pale yellow or clear. In addition to being filtered by the kidneys, the urine in our body also reflects the function of the gallbladder, as the liver is linked to the gallbladder. Therefore, even if there are no metabolic wastes and toxins in the body, our urine will still appear pale yellow. Moreover, normal urine, aside from being pale yellow in color, does not have any unusual odor after being expelled from the body.
Second Change: Black Stool
The health of the liver can also be directly reflected by the color of the stool. If the stool passed in the morning is black, it is considered abnormal. After resting overnight, the liver easily expels metabolic wastes and toxins from the body. Under normal circumstances, the color of stool is yellow and well-shaped. If the stool appears black, poorly formed, and sticky to the toilet, we can suspect that there may be a problem with the liver. If the liver is unhealthy, it can cause a certain degree of harm to the digestive system, thus affecting the normal consistency of stool. Therefore, observing the color of the stool can serve as a basis for judging whether the liver is normal.
Third Change: Frequency of Bowel Movements
Normal bowel movements can easily be influenced by lifestyle habits, individual differences, and dietary habits, especially being closely related to eating habits. Under the premise of a healthy body, the normal frequency of bowel movements is generally 1 to 3 times a day. If the frequency is significantly higher or lower, this is considered abnormal. Aside from potential gastrointestinal issues, it could very well point to problems with the liver. The liver’s function is related to the metabolism of the body, and maintaining liver health helps prevent constipation and keeps bowel movements smooth. Thus, if the frequency of bowel movements per day is abnormal, it is also a reflection of whether liver function is normal.
The liver is the largest internal organ in the body, primarily functioning in metabolism and playing an important role. Protecting the liver in daily life is of great significance. If you are unsure how to determine your liver health, the phenomena mentioned above can serve as criteria for assessing its health status.
