When men get up early, if these three areas are “soft,” it indicates poor kidney health, which can be felt with a touch.
In fact, regardless of gender, the kidneys are a very important organ in the body. They can be considered a hub of strength and a recharge station for energy. However, women’s connection to kidney health is generally not as strong as that of men, because the importance of kidneys for men can be said to largely determine the robustness of their bodies. The kidneys secrete active hormones, which also affect bodily resistance. Most importantly, men’s kidney health determines the harmony of marital relationships.
While almost every man has the energy to nourish his kidneys and chooses various methods to do so, most men are unaware of the actual state of their kidneys and whether they are weak. Kidney care must be proportionate, meaning that it should be supplemented when necessary and stopped promptly when not needed; otherwise, it becomes a burden on the body. So today, we will tell you how to assess kidney health and whether supplementation is needed!
When men get up early, if these three areas are “soft,” it indicates poor kidney health, which can be felt with a touch.
1. Weakness in the Lower Back
The kidneys grow on both sides of the lower back, so their condition can be easily assessed from the state of the lower back. When kidney health is poor, the lower back is also affected. When there are issues with the lower back, it is unlikely that the kidneys are very healthy. Therefore, if you feel weakness in your lower back after getting up in the morning, it indicates poor kidney health, as kidney deficiency leads to lower back weakness. The reason for assessing in the morning is that after a night of rest, even if heavy physical labor was conducted the day before, physical strength should be recovered. Thus, the morning is the best time to make accurate judgments.
2. Weakness in the Knees
Many people may find it hard to understand the connection between the knees and the kidneys. In fact, the primary role of the knees is to support the entire body; they carry the body’s weight. However, there are acupoints in the knee area that correspond to the kidneys, and the kidneys can be seen as a nutrient supply station for the knees. Once the kidneys are abnormal, the knees may experience malnutrition, directly manifesting as a sensation of weakness, even after a long night of rest. This can greatly affect walking.
3. Mental Fatigue
The kidneys are nearly the source of vitality for men and are key to determining their energy levels. Many men experience a feeling of fatigue and tiredness even after a full night’s sleep, and commonly think this is due to poor rest at night. In fact, this is a problem arising from the need for kidney nourishment. Furthermore, if the kidneys are poor, the secretion of hormones in the body will be imbalanced, immunity will decline, and overall physical fitness will weaken. Therefore, if such conditions arise, it is essential to timely supplement the kidneys.
