No matter how much you eat, you won’t gain weight, it’s every woman’s dream, but it seems that very few women have this kind of physique. Most women are the type that gains three pounds with just one bite. Therefore, many women have to control their food intake to maintain their figure, in addition to regular exercise, to stay in shape. Every woman experiences her menstrual cycle, and many women have heard that during this time they won’t gain weight no matter how much they eat. So, many women indulge during their periods, thinking that they won’t gain weight anyway, so eating more won’t hurt. Many women even consider their period as a bonus time to indulge. But can you really not gain weight during your period by eating more? Let’s find out together today.
The reason for this claim is mainly because a woman’s metabolism rate increases significantly during her menstrual cycle. Combined with significant fluctuations in hormone levels and an increase in body temperature during this time, the body’s energy demand is higher. However, there is a limit. In general, women need about 800 to 1200 calories per day to maintain bodily functions, and during the menstrual cycle, they may need around 1300 calories. This means that you only need about 500 extra calories than usual during your period. If you surpass the 1300 calorie limit during this time, you will gain weight. Also, after the 3rd day of the menstrual cycle, the body’s metabolism returns to normal. So, if you are trying to lose weight during this time, try not to overeat, even during your period, or your body will gain weight.
How to utilize the menstrual cycle for rapid weight loss and slimming?
Weight loss is an ongoing topic for women, and many women believe that being slim in this era is attractive and beneficial. Therefore, weight loss is essential for many women. Since a woman’s metabolism is slightly faster during her menstrual cycle, you can take advantage of this golden period for quick weight loss and slimming.
Firstly, drink plenty of hot water during your period to speed up your metabolism and increase satiety, reducing calorie intake and enhancing fat burning to reduce fat accumulation. Additionally, consider doing some aerobic exercises during your period, such as brisk walking or gentle yoga at home, to boost metabolism, promote fat burning, and improve weight loss and slimming. The effects of weight loss during this time are approximately twice as effective as usual.
To succeed in weight loss, control your diet and increase physical activity. Many weight loss enthusiasts state that any food you eat will make you gain weight. Do not believe the rumors that you won’t gain weight no matter how much you eat during your period. If you consume food without burning it off, it will be stored as fat in your body. Therefore, if you want to maintain your figure, refrain from indulging in eating at any time. Also, try to limit the intake of high-calorie foods like desserts and chocolates.
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