Declaration: The content of this article is original, written based on authoritative medical information combined with personal viewpoints. It has been exclusively published on today’s headlines for 72 hours. The article contains a 5-second free advertisement. Thank you to all the readers for clicking to support original content. The sources and screenshots of the references are noted at the end of the article. For easier reading and understanding, some storylines contain fictional elements, aimed at popularizing health knowledge. Please be informed.
Declaration: The content of this article is original, written based on authoritative medical information combined with personal viewpoints. It has been exclusively published on today’s headlines for 72 hours. The article contains a 5-second free advertisement. Thank you to all the readers for clicking to support original content. The sources and screenshots of the references are noted at the end of the article. For easier reading and understanding, some storylines contain fictional elements, aimed at popularizing health knowledge. Please be informed.
Aunt Zhang recently discovered a concern: Is the soybean oil commonly used at home healthy or not?
So, Aunt Zhang decided to change oils and selected olive oil and flaxseed oil. However, after using them, she found the taste a bit strange, and her family wasn’t quite used to it.
In order to find out which oil is the least healthy, Aunt Zhang specifically consulted Grandpa Li from the community and a doctor. So, is soybean oil really the least healthy one? Which other oils need our careful selection and usage?
Aunt Zhang’s health dilemma
After retiring, Aunt Zhang and her husband Old Li moved to a beautiful community. Usually, Aunt Zhang is very health-conscious and pays attention to various health knowledge. Recently, she has focused her attention on cooking oils.
One morning, after walking back with Old Li, Aunt Zhang was preparing breakfast. She took a bottle of soybean oil from the kitchen cabinet, just about to pour it into the pan when she suddenly remembered an article she had seen a few days ago stating that soybean oil is unhealthy. She frowned, took the oil bottle to the dining table, and began to look at the ingredients on the label.
Old Li sat next to the dining table, looking at Aunt Zhang’s actions, curiously asked, “What are you looking at?”
“I’m checking the ingredients of this soybean oil. There’s a lot online saying it’s unhealthy. Should we change to a different oil?” Aunt Zhang replied.
“Then what oil should we switch to?” Old Li asked.
Aunt Zhang picked up her phone and started searching for health information about various cooking oils. She found many people recommending olive oil and flaxseed oil, saying they are beneficial for cardiovascular health. She decided to go to the supermarket in the afternoon to buy some olive oil and flaxseed oil.
