Nowadays, people’s lives are getting faster and faster. In our daily lives, there are always a few people around us who have poor stomachs, just like a friend of mine. She developed stomach problems because she used to skip meals and had irregular eating habits when she was in school. Once you have stomach problems, it can be very troublesome. When your stomach is not feeling well, diet is crucial. You have to pay attention to what foods you should not eat, like fruits. Although fruits are nutritious, people with stomach issues need to be careful when consuming them. Not all fruits are suitable for people with stomach problems.
For those with poor stomachs, remember to eat less of the 4 fruits that can damage the stomach lining and cause gastrointestinal discomfort!
1. Persimmons
Persimmons not only taste delicious but are also rich in nutrients needed by the body. However, they are not suitable for people with stomach issues. Persimmons contain a substance called tannin, which can cause stomach damage. When we eat persimmons, we may feel astringent due to this tannin, which can combine with stomach acid in the gastrointestinal tract, causing a burden on the stomach.
2. Hawthorn
Hawthorn has a sweet and sour taste that many people enjoy, especially children. If you have eaten too much greasy food or feel bloated, eating hawthorn can aid digestion. For those who often have a poor appetite or lack of appetite, consuming some hawthorn can be very helpful. However, for people with stomach problems, it is advisable not to eat hawthorn. Individuals with stomach issues usually have symptoms of excessive stomach acid, and consuming hawthorn can result in the production of acid reflux, so it is recommended that those with stomach problems avoid consuming this fruit.
3. Peaches
Peaches are commonly found in people’s lives. They are sweet and delicious, and have a higher protein content than apples and grapes. Eating peaches regularly has many health benefits. However, people with poor digestion should not consume too many peaches as it may burden the gastrointestinal tract, leading to discomfort.
4. Kiwifruit
Kiwifruit is rich in nutrients and has a sweet and sour taste that many people enjoy. However, due to its cool nature, consuming excessive kiwifruit can be harmful to the stomach, possibly causing other complications. Additionally, the vitamin C and pectin in kiwifruit can increase stomach acid. After the stomach is burdened, it may cause very uncomfortable symptoms, such as stomach cramps.
In summary, individuals with poor stomachs should avoid consuming the aforementioned fruits for the sake of their health. Do not eat recklessly and burden your body. If you want your stomach to be healthy and not uncomfortable, pay more attention to your eating habits, avoid skipping meals, and consume more nutritious foods while avoiding greasy and spicy foods.
Thank you for reading Jasmine’s article. For more health-related tips, feel free to leave a message for Jasmine!
(Images in the article are from the internet, source deleted
