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Tuesday, May 6, 2025
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Healthy diet

In the last 10 days of the late summer, eat more of 1 leaf, 2 roots, and 3 fruits, eat less of 2 meats,...

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Shufu is a unique method in China for calculating the hot weather. As the midsummer has passed, we are entering the last period of...
Healthy diet

Stomach is not good, remember the 4 types of fruits to eat less, damage the gastric mucosa, causing gastrointestinal discomfort!

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Nowadays, people's lives are getting faster and faster. In our daily lives, there are always a few people around us who have poor...
Healthy diet

The “enemies” of fatty liver have always been there, consuming a little each day can easily reduce oil and liver fat.

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The "enemy" of fatty liver has always been there. Eating a little every day can easily scrape off liver fat. Some male friends' bellies will...
Slimming

Dinner takes “it” as the main course, can both be filling and reduce weight, stick to it for a month, the effect is very...

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Summer is not friendly to female friends. Although you can wear all kinds of beautiful clothes to show off a good figure, you can't...
Healthy diet

For those with diabetes at home, these 3 types of fruit can be safely eaten to maintain stable blood sugar levels and stay away...

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Many people, after being diagnosed with diabetes, become afraid to eat anything. Yachi has met an elderly man in his sixties who, after discovering...
Healthy diet

Attention for households with elderly: In autumn, when the weather cools down, it is not suitable to eat three types of fruit; eating even...

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As we age, our gastrointestinal function continually declines, which affects our daily absorption of nutrients, with the elderly being particularly vulnerable. Therefore, after reaching...
Healthy diet

A few pieces of persimmon cake can “suppress” high blood pressure, eating persimmon cake like this can lower blood pressure and prevent blood clots!

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Traditional Chinese medicine believes that hypertension is caused by blood vessels having plaques, blood clots, poor elasticity, and also due to the accumulation of...
Slimming

During the weight loss period, which “starch foods, fruits, meats” can be eaten openly?

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Everyone wants to maintain a perfect body shape, especially now that the weather is getting warmer and the extra flesh on the body can...
Healthy diet

Hypertension “source” may be identified, not related to alcohol, doctors: eat less if possible

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According to statistics, China adds 10 million new hypertensive patients every year, a number that cannot be underestimated. Another study also indicates that 60...
Slimming

Three types of breakfasts that will make you gain weight more and more. If people trying to lose weight can’t control their mouths, it’s...

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Summer is coming soon, and it's the season to show off your arms and legs. Have you managed your figure well? Every girl takes...
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