Many people, after being diagnosed with diabetes, become afraid to eat anything. Yachi has met an elderly man in his sixties who, after discovering his high blood sugar, was afraid to eat anything with even a little sweetness. He refused red dates and carrots that his children bought for him, let alone any fruit. In fact, there are some fruits that are very suitable for diabetes patients to eat, and some can even help lower blood sugar. Today, Yachi will share three types of fruit that diabetes patients can eat with confidence.
1. Apples are good for high blood sugar
“An apple a day keeps the doctor away.” Apples are probably one of our favorite fruits in life because they are rich in nutrients and have no restrictions, so everyone can eat them, including diabetes patients.
The sugar content in apples is not too high, and they are rich in dietary fiber, which can help regulate blood sugar levels in our body and prevent fluctuations. Moreover, while eating apples, the vitamins, pectin, and minerals we consume can also help lower cholesterol, increase bile secretion, and lighten the burden on the pancreas, providing great benefits for the prevention and treatment of diabetes. Therefore, we recommend that diabetes patients can eat apples, keeping the portion small, perhaps half an apple between meals.
2. Pomegranates are good for high blood sugar
Pomegranates are at their most delicious during this season, but many patients with high blood sugar hesitate to eat them because they are too sweet. In fact, there is no need for concern because it has been proven that pomegranates can help diabetes patients lower their blood sugar, especially those with type II diabetes.
Although pomegranates are sweet and contain sugar, the combination of sugar and antioxidants in pomegranates can actually help lower blood sugar levels and combat free radicals. Moreover, fresh pomegranate juice can stimulate our pancreas to produce more insulin β-cells, and the antioxidant polyphenols contained in pomegranates, such as anthocyanins, can effectively control the progression of type II diabetes. Therefore, we suggest that diabetes patients can eat half a pomegranate every day or drink a glass of fresh pomegranate juice.
3. Kiwifruit is good for high blood sugar
Kiwifruit has a low sugar content and contains a large amount of a natural sugar alcohol called myo-inositol. This substance helps regulate our own sugar metabolism. Additionally, kiwifruit contains a component that can stimulate the secretion of insulin from the isolated cells in our body, helping to lower blood sugar to a great extent.
On the other hand, kiwifruit is rich in vitamin C and amino acids, which not only boosts immunity but also supplies the body with a lot of nutrients. It has a good effect on digestion and alleviating thirst, particularly addressing the symptoms of thirst and fatigue often seen in diabetes patients. Eating a kiwifruit each day can improve the body’s condition, but it should also be consumed as a snack between meals.
In fact, besides the three types of fruit mentioned above, there are many other fruits that diabetes patients can eat, but they should not consume them in the same quantities as normal people. Instead, they should eat small amounts at a time. Diabetes currently needs medication to assist in metabolizing sugar in the body, but it is also important to maintain a balanced diet, engage in reasonable exercise, and keep a cheerful and relaxed mindset, all of which are beneficial for health and can prevent the progression of the condition.
