Traditional Chinese medicine believes that hypertension is caused by blood vessels having plaques, blood clots, poor elasticity, and also due to the accumulation of blood waste and high blood viscosity, leading to difficulty in blood circulation, which naturally results in elevated blood pressure. Additionally, kidney deficiency leads to inadequate blood filtration, eventually causing blood impurities and entering a vicious cycle. Therefore, the fundamental method to resolve hypertension lies in clearing the circulatory system, purifying the blood, and nourishing the kidneys. This is why simply taking various antihypertensive drugs long-term cannot address the root cause.
Here, the writer shares with you a dietary therapy for managing hypertension.
Black Fungus and Persimmon Cake
6g black fungus, 50g persimmon, a small amount of rock sugar.
Instructions: (1) First, clean and cut the persimmon into small pieces. (2) Wash and tear the black fungus into small pieces, put them together with the persimmon in a casserole, add an appropriate amount of water, cook over medium heat for 40 minutes, then add in the rock sugar, stir until melted.
Dosage: Take 1 dose daily, continue for 5-6 days.
In addition to this dietary remedy, the writer also shares some ingredients for lowering blood pressure that you can incorporate into your diet regularly.
Almonds are highly nutritious and considered a valuable dried fruit in the market. They contain unsaturated fats that can provide essential fats to the body without adding excess fat. The dietary fiber in almonds helps reduce cholesterol levels and is beneficial for people with cardiovascular issues.
Eating fruits regularly is beneficial for cardiovascular health, especially for individuals with hypertension. Consuming kiwi fruit can help reduce the risks associated with high blood pressure, and regular intake can prevent the onset of hypertension. Experts suggest that kiwi fruit is one of the most nutritious and comprehensive fruits. Regular consumption not only reduces the risk of cardiovascular diseases like coronary heart disease, hypertension, and arteriosclerosis but also helps inhibit the mutation of cancer-triggering genes.
Chinese yam is highly nutritious and an inexpensive health food that can supplement the body with essential nutrients. Regular consumption can prevent the buildup of lipids on blood vessel walls, promoting blood vessel clearance and exhibiting certain blood pressure-lowering effects.
