The prostate is crucial to men’s lifelong health, and it is also a common area where men encounter issues. In daily life, many men may suffer from prostate diseases, greatly affecting their work and life. So, how should men take care of their prostate in daily life? To maintain a healthy prostate, besides changing some unhealthy habits, it is important to pay attention to diet. Incorporating prostate-friendly foods into daily life can keep prostate diseases at bay!
Protecting men’s “prostate” – Eat these 5 foods more
1. Nuts
Nuts are rich in selenium, which is beneficial for men’s prostate health. Selenium is essential for the health of the prostate, as it is a vital component of glutathione peroxidase, an enzyme that effectively reduces hydrogen peroxide and lipid hydroperoxides in cell membranes, thereby improving the prostate’s condition. Additionally, selenium has certain effects in combating prostate cancer.
2. Broccoli
Broccoli contains a large amount of cancer-fighting plant nutrients such as sulforaphane and indole, which can effectively reduce the risk of men developing prostate cancer.
3. Green Tea
The antioxidant epigallocatechin gallate (EGCG) in green tea can enhance the body’s immunity. Therefore, drinking at least 3 cups of green tea daily can help detoxify the body effectively, protect the prostate, and reduce the risk of prostate diseases.
4. Pumpkin Seeds
Pumpkin seed oil can prevent prostate cell proliferation because it contains carotenoids and omega-3 fatty acids, which effectively lower the risk of men developing prostate cancer. Furthermore, pumpkin seeds are rich in zinc, which is beneficial for prostate health. Men can snack on pumpkin seeds regularly for better health.
5. Tomatoes
Tomatoes are rich in the powerful antioxidant lycopene, which is beneficial for prostate health. Research has shown that consuming tomatoes daily can effectively prevent DNA damage caused by prostate cancer.
