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Health Care

Homemade Five-Nut Mooncake Recipe

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The process of making five-nut mooncakes is both simple and fun. Start by selecting an appropriate amount of peanuts, cashews, sesame seeds, and almonds,...
Healthy diet

Before and after the End of Heat, no matter how busy you are, don’t forget to eat these 5 “firsts.” Eating seasonal foods is...

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Warning: This content is protected nationwide. Plagiarism, copying, or distribution is strictly forbidden, and infringement will be pursued. Chushu, the 14th solar term in the...
Healthy diet

Traditional Chinese Medicine expert Yuan Ding: How should high blood lipids be managed? Doctor: Eating three types of nuts regularly helps stabilize blood lipids!

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Chinese medicine specialist Yuan Ding: How should high blood lipids be treated? Doctor: Regularly eat 3 types of nuts to stabilize blood lipids! Hello everyone!...
Healthy diet

A few pieces of persimmon cake can “suppress” high blood pressure, eating persimmon cake like this can lower blood pressure and prevent blood clots!

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Traditional Chinese medicine believes that hypertension is caused by blood vessels having plaques, blood clots, poor elasticity, and also due to the accumulation of...
Gender Health

It is known as the “kidney master”, men change their eating habits, nourishing the kidneys and invigorating the qi, perhaps making the kidneys smile.

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The kidneys, as essential detoxification and metabolic organs in the human body, can maintain the normal functioning of the body. Having strong kidney function...
Healthy diet

Blood vessels are “blocked” by what you eat? Doctors list out items, those on the list, they hope you eat less as much as...

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Our body needs to transport various nutrients and oxygen to various organs through blood vessels. Only when the blood vessels are unobstructed can the...
Health Care

How to remove age spots In this way, age spots become lighter

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Age spots, as the name suggests, are a common skin issue among the elderly. They usually do not cause discomfort but affect aesthetics. Here...
Health Care

How to deal with insomnia in older adults Prevent this symptom with a healthy daily routine.

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Insomnia is a problem that many people may encounter, even the elderly are not immune. Faced with insomnia, we should take a positive attitude...
Slimming

Too fat for your pants button? 1 bitter melon and half of a pineapple, one to slim down, instantly reduces waist size by 5...

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The belly grabs a handful of meat, which looks bad, burdens the body and easily leads to illness. Excess fat has become a growing...
Healthy diet

Type 2 diabetes patients can reduce cardiovascular risk by eating more nuts, especially this type of nuts.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure,...

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