Age spots, as the name suggests, are a common skin issue among the elderly. They usually do not cause discomfort but affect aesthetics. Here are several natural methods that may help improve age spots:
1. Banana Peel: After eating a banana, gently rub the white inner part on the age spots area for a few minutes every day, then wash off. This method is gentle and free of side effects.
2. Egg Whites: Directly apply egg whites on the spots, let it air dry, then wash off. Leftover egg whites from cooking can be used, making it an easy process.
3. Almonds: Peel and crush almonds, mix with an appropriate amount of egg whites to form a paste applied to the affected area, wash off after about fifteen minutes. The beauty benefits of almonds should not be underestimated.
4. Garlic: Gently rub garlic slices on the spots, avoiding excessive pressure, three times a day, helps lighten the spots.
5. Yunnan Baiyao: Mix Yunnan Baiyao with white wine and apply, continuous use can help spots naturally fade away.
6. Vitamin E and C: Orally take 100mg of vitamin E, 0.2g of vitamin C, and Xiaoyao pills, apply vitamin E on the facial and arm spots, persist for two months to effectively reduce the spots.
Several reasons for age spots formation include: – Slowed metabolism: As age increases, metabolism slows down, leading to the accumulation of lipofuscin in the basal layer of the skin. – Fat oxidation: With age, cellular metabolism decreases, fat oxidation produces pigments that accumulate on the skin surface. – Weakened antioxidant capacity: Reduced enzyme activity of peroxidase, increased free radical damage, promoting age spots formation.
In terms of dietary adjustment, it is recommended: – Ginger Honey Water: Soak shredded ginger in water, add honey when warm to drink, the anti-spots effect of ginger should not be ignored. – Astragalus Coix Seed Soup: A combination of various medicinal ingredients in a decoction form, according to the formula, long-term consumption helps improve age spots. – Vinegar-Soaked Eggs: Boil eggs soaked in vinegar, consume twice daily, visible effects in about a month. – Whitening Beauty Powder: A mixture of watermelon seeds, osmanthus, and orange peel, taken with rice soup after meals, whitening effects observed. – Tremella Quail Egg Stew: Tremella stewed with cooked quail eggs, delicious and beneficial for the skin.
It is important to note that completely removing age spots is quite challenging as they originate from the deep layers of the skin. Therefore, claims of being able to cure age spots should be treated with caution. The above methods are more about assisting in improvement, and only consistency can yield results.
