The belly grabs a handful of meat, which looks bad, burdens the body and easily leads to illness. Excess fat has become a growing concern for more and more people. Dieting and exercise are the most basic ways to slim down the belly, but it seems to have little effect, and the belly fat remains the same!
How to reduce excess fat? I believe this is a concern for many people. Because the belly is the easiest place to accumulate fat, once you gain weight, it tends to show in the belly. Even some girls are not fat at all, but still have the problem of a little belly. Aside from individual constitution, this is also greatly related to spending long hours in the office. In summary, the main reasons for stubborn fat are usually lack of dietary control, lack of exercise, and the slowing down of metabolism due to age.
Therefore, if you want to get rid of the excess fat on your belly, you can start with these two points, which will help flush out the toxins in your belly more effectively, thus slimming it down.
1. Pineapple Weight Loss Recipes
1. Pineapple Braised Bitter Gourd
Ingredients: 1 bitter gourd, half a pineapple, half a carrot, 1 small spoon of sugar, a little salt.
Method: Wash and deseed the bitter gourd, cut into slices. Cut the pineapple and carrot into small pieces. Heat the pan with a little oil, stir-fry the bitter gourd and carrot slices. Add a spoon of sugar, stir well. Pour in a little water, simmer for 1 minute. Add pineapple pieces, stir well. Simmer for another half a minute, add a little salt to taste.
2. Pineapple Rice
Ingredients: Glutinous rice or white rice, fresh pineapple, rock sugar, almonds, raisins.
Method: Soak the glutinous rice in water a day ahead, remember to change the water during soaking to keep the rice fresh and clean. Cut the top off the fresh pineapple and carefully scoop out the flesh and juice without tearing the skin. Drain the soaked rice, mix with an appropriate amount of flesh and juice, add 3-4 pieces of rock sugar, some raisins, and fill the prepared pineapple. Place the pineapple in a steamer over cold water, heat, and steam over medium heat for about 30 minutes until the rice is cooked. Mix well before consuming, and sprinkle some chopped almonds according to personal preference to enhance the taste.
Weight Loss Principle:
Pineapple tastes sweet, slightly sour, has a neutral nature, and has the effects of moistening the intestines, diuresis, reducing swelling, and aiding in weight loss. Research has shown that pineapple has good weight loss effects. This is because pineapple contains bromelain, which can break down proteins, effectively dissolve fats, and especially help in the digestion of protein in meat, reducing the body’s fat absorption.
Pineapple contains almost all the vitamins needed by the body, 16 natural minerals, and can effectively help in digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fats. Pineapple also contains protease, which can break down food proteins and increase gastrointestinal motility. Friends who often suffer from constipation can try eating a fresh slice of pineapple every morning. In addition, pineapple juice also has a diuretic effect. Combining these effects together can surely help you reduce fat and weight.
