Everyone wants to maintain a perfect body shape, especially now that the weather is getting warmer and the extra flesh on the body can no longer be hidden by clothes.
During weight loss, the most troubling thing for people is how to choose staple foods, fruits, and meats. Below are some foods that you can eat openly during weight loss to help care for your body.
During weight loss, which “staple foods, fruits, and meats” can be eaten openly?
During weight loss, 3 types of staple foods can be eaten openly
1. Pasta
Pasta, short for spaghetti, is made from hard wheat, which has higher protein content than common wheat, providing a stronger feeling of fullness and a lower glycemic index, making it more suitable for weight loss.
Pasta is very high in dietary fiber, and after cooking, it expands in volume. The longer it is cooked, the larger the volume, sometimes reaching more than three times that of ordinary noodles. You can feel full with 100g of pasta, whereas you would need 300g of ordinary noodles. Pasta is cooked just like soup noodles, with a slightly different texture but still enjoyable.
2. Buckwheat Noodles
If there is a type of staple food that can help with weight loss, taste similar to ordinary noodles, it must be buckwheat noodles. Compared to ordinary staple foods, buckwheat has significantly lower calorie and carbohydrate ratios, and more dietary fiber, enhancing satiety, boosting metabolism, and promoting gastrointestinal motility.
Buckwheat noodles have a better chewiness than white noodles. By chewing thoroughly during consumption, the number of chews is increased, helping to enhance satiety and reduce consumption. Pairing buckwheat noodles with a low-calorie sauce makes a perfect slimming dish.
3. Cornmeal
People trying to lose weight know that replacing wheat flour with cornmeal is more helpful for weight loss. Although cornmeal has relatively higher calories, it contains rich dietary fiber, providing a stronger feeling of fullness and slow energy release, which avoids blood sugar fluctuations.
Cornmeal contains magnesium and potassium, which can quickly burn fat. It is convenient to use and can be considered one of the primary staple foods for weight loss. Making cornmeal into a weight loss meal may not be as good as eating boiled corn but is much better than ordinary staple foods.
During weight loss, 3 types of fruits can be eaten openly
1. Kiwi
Kiwi has very low calories, with 61 calories per 100g. Kiwi is a common fruit in weight loss, low in calories, sweet and sour, and popular among people trying to lose weight.
Kiwi contains a large amount of lysine, sulfur-containing amino acids, and vitamin C, all of which help promote the synthesis of carnitine, which in turn promotes fat decomposition and burning!
Kiwi is rich in dietary fiber, which can help accelerate gastrointestinal motility, enhance a feeling of fullness, making it one of the most recommended fruits for weight loss, helping to promote intestinal health and slimming.
2. Blueberries
Blueberries contain 57 calories per 100g. They are also highly recommended fruit for weight loss. In addition to being low in calories, blueberries contain polyphenols that can speed up metabolism and promote fat breakdown.
Blueberries contain a wealth of anthocyanins, which help eliminate harmful free radicals in the body, delay aging, and are the most famous antioxidants, helping to improve skin and maintain a youthful appearance.
3. Apple
The apple is a common fruit with the saying “an apple a day keeps the doctor away.” Apples are rich in dietary fiber, providing a strong sense of fullness, accelerating gastrointestinal motility, reducing the intake of high-calorie foods, with only 53 calories per 100g.
Apples are high-potassium and low-sodium fruits, which can balance sodium in the body, especially suitable for those prone to edema. Eating more apples helps promote intestinal health and weight loss.
During weight loss, 3 types of meats can be eaten openly
1. Fish and Seafood
Fish and seafood have the lowest calories and lowest fat content among all meat categories. The calorie content of fish meat is generally between 80-150 calories, mostly lower than chicken breast meat.
A serving of prawns has only 101 calories per 100g, while shrimp meat has only 48 calories per 100g. Seafood is generally lower in calories.
Seafood has a high protein content, which can help speed up metabolism. Choosing fish and seafood in your diet during weight loss is beneficial for starting the weight loss journey. However, people with gout or allergies should consume seafood in moderation.
2. Lean Beef
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3. Lean Pork
People trying to lose weight are often afraid of eating pork, thinking that it is high in calories and can lead to weight gain. In fact, while you might find pork fatty, pork might find you overweight.
Looking at calorie content alone, lean pork contains 143 calories per 100g, chicken breast has 133 calories per 100g, and lean beef has 106 calories per 100g. In reality, the difference is minimal, and lean pork has the highest protein content among the three.
In China, many people following weight loss or fitness programs do not eat much pork. This is partly due to the influence of Western fitness culture, as Westerners consume less pork. Additionally, Chinese pork dishes often focus on richness, leading to higher calorie content. By choosing lean pork and paying attention to the cooking method, you can enjoy pork without worrying about weight loss.
During weight loss, it is essential to choose a diet that suits you, ensuring an adequate intake of dietary fiber and protein to enhance satiety and maintain a stable internal environment. Therefore, it is important to control your diet, increase physical exercise, and help gradually reduce weight.
