According to scientific research data, stomach problems are plaguing over 70% of the population in China. The stomach in our body is a very delicate organ, so we need to take good care of it. Especially now, H. pylori infection is becoming more common, and we need to pay more attention to stomach health.
For those who frequently experience stomach pain, remember “three no’s, four regulars” to repair gastric mucosa and reduce H. pylori.
1. “Three no’s”
1. Avoid spicy and irritating foods as much as possible in daily life, because the spicy components in chili peppers not only cause significant irritation to the gastric mucosa but also can lead to gastric mucosal edema, congestion, and even ulcers, providing an opportunity for H. pylori to enter and increasing the risk of infection.
2. Avoid fried foods that are high in oils, calories, and fats and hard for the body to digest. Consuming fried foods will cause the stomach to produce more gastric acid, increasing the burden on the digestive system and leading to symptoms such as indigestion, bloating, nausea, hernia, and stomach pain over time.
3. Avoid raw foods. Research has found that H. pylori can survive for 4 to 10 days even if it cannot multiply in tap water but can survive up to 3 years in river or pond water environments. To protect our stomach from H. pylori infection, we should try to avoid raw foods and untreated water to reduce bacterial invasion.
4. “Four regulars”
1. Honey. Honey can actually protect the stomach from H. pylori invasion. The best way to consume it is to drink a spoonful of honey after meals. The sticky components in honey can effectively adhere to the gastric mucosa, providing long-term protection against H. pylori and preventing damage to the gastric mucosa.
2. Cabbage. Cabbage contains high levels of antibiotics and plant bactericides. Scientific research has shown that the bactericides in fresh cabbage can significantly inhibit H. pylori proliferation, reduce the number of H. pylori in the stomach, and contain various trace elements, help repair gastric mucosa, promote healing of gastric ulcer wounds, etc.
3. Purslane. This unusual wild vegetable is rich in natural antibiotics that can inhibit bacterial growth. Preparing purslane is easy; wash it, blanch it in boiling water, add some sesame sauce, vinegar, salt, and sugar, mix well, and serve.
4. Monkey head mushroom. There is a saying: “Monkey head mushroom is comparable to bird’s nest.” It is believed to have the function of repairing gastric mucosa and disinfecting, relieving indigestion in the stomach. Another saying is, “Eating more monkey head mushrooms leads to rejuvenating like a child.” Traditional Chinese medicine believes that monkey head mushroom is beneficial to the five viscera, aids digestion, and has the effects of strengthening the stomach, tonifying the spleen, nourishing yin, and benefiting essence.
Don’t endure stomach pain; to maintain stomach health, remember “three no’s, four regulars” to repair gastric mucosa and reduce the risk of H. pylori infection. Also, pay attention to regular eating habits, eat meals on time, as being overly hungry can aggravate stomach pain.
