The kidneys are essential for our overall health. They act as the body’s purification system, filtering out metabolic waste and toxins from the blood to be eliminated from the body. Despite their powerful function, kidneys are fragile organs. Research indicates an increasing incidence of chronic kidney disease in our country. It is crucial to monitor kidney health and pay attention to any signs of “repair” from the kidneys. In fact, men with healthy kidneys exhibit these four signs, with possessing two of them considered satisfactory. How many do you have?
Men who meet these four criteria indicate good kidney health:
1. Clear urine with minimal foam
Healthy urine should be light yellow, odorless, clear, and free from foam. An increase in urine foam that doesn’t dissipate or abnormalities in urine color like cloudiness, resembling rice water, or having a tea-like or soy sauce-like color should prompt serious attention. Additionally, frequent urination, urgency, or symptoms of urinary sugar should warrant timely medical examination.
2. No morning swelling
The kidneys regulate fluid metabolism. No morning swelling indicates well-functioning kidneys. When kidney problems arise, fluid retention may occur, leading to symptoms like eyelid, hand, or leg swelling upon waking up in the morning. This could signal kidney issues.
3. Energetic
When kidneys function optimally, following a regular sleep schedule ensures high energy levels. However, kidney issues can lead to the accumulation of waste products, causing mental fatigue and weakness when the toxins can’t be eliminated from the body.
4. Normal blood pressure
Kidney function is closely tied to blood pressure. Impaired kidney function may result in high blood pressure, which, in turn, exacerbates kidney problems. Increased nighttime urination, urinary protein, or lower limb swelling in hypertensive individuals suggest kidney damage.
