Men protect their kidneys and nourish their essence, starting with rejecting these habits to be a “vigorous” man.
Today in the 21st century, society is rapidly developing. Along with the material enjoyment it brings, it also increases the pressure of social competition. In such a society, many people bear heavy pressure, especially men who not only have to deal with work problems but also bear the heavy responsibility of supporting their families. This burden causes their shoulders to bear more weight, forcing them to put in extra effort to strive for a better life. However, if the prolonged stress is not relieved in time, it can have certain effects on the body. Nowadays, more and more men are facing the dilemma of infertility, which is closely related to this factor. It is understood that the infertility rate in our country is increasing every year, with many factors coming from men. In our lives, many men are facing a situation of declining sperm quality, which not only affects male sexual function leading to weakened marital relationships but also affects the responsibility of men to reproduce. Every man must take this seriously. Today, let’s mainly talk about the characteristics of men with good sperm quality. If you want to know if your sperm quality as a man is still good, you can compare.
Men with good sperm quality usually share these 4 “commonalities,” congratulate yourself if you have even one!
1. Smoking and Drinking
In everyone’s awareness, it’s almost impossible for men not to smoke or drink. Cigarettes and alcohol seem to be a standard for men, which may be a major reason for the current decline in male sperm quality. Men should know that smoking or alcohol addiction greatly affects sperm quality because cigarettes and alcohol contain toxic substances such as nicotine and ethanol, which gradually damage the body and weaken men’s kidney function or sperm production capacity. This directly leads to a decrease in the quantity of sperm in men. Furthermore, smoking and drinking often increase the deformity rate of male sperm. Therefore, whether to protect their own fertility or from a preconception perspective, it is suggested that men should quit smoking and drinking.
2. Exposure to Electronic Devices
Nowadays, many men have the habit of putting their phones in their pockets, unaware that this can directly harm their testicular health due to the radiation from the phone, leading to a decrease in sperm quality.
3. Regular Sauna/Steam Room Use
We must know that male sperm dislike very hot environments, which greatly damages their vitality and results in a decline in sperm quality. Therefore, to maintain good sperm quality, it’s best to use the sauna less frequently.
4. Inappropriate Sexual Activity
We should know that appropriate sexual activity contributes to one’s overall health. If men indulge excessively, it can lead to excessive loss of sperm without timely replenishment, resulting in a gradual decline in sperm quality.
